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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gray

Log

Date Distance Time Pace Comments Action
02/20/24 1,219m 5:39.5 2:19.2

1219m
app.erg.zone

 View workout
02/20/24 10,334m 36:00.0 1:44.5

3x3x4
app.erg.zone

 View workout
02/19/24 20,000m 1:20:00.5 2:00.0

4x5k
app.erg.zone

 View workout
02/16/24 10,000m 40:48.4 2:02.4

4x5k
app.erg.zone

 View workout
02/13/24 16,242m 1:00:00.0 1:50.8

HOP
app.erg.zone

 View workout
02/12/24 2,645m 11:21.1 2:08.7

2645
app.erg.zone

 View workout
02/12/24 6,500m 21:29.6 1:39.2

1000/100
app.erg.zone

 View workout
02/08/24 10,000m 36:08.2 1:48.4

2ks on repeat
app.erg.zone

 View workout
02/07/24 2,000m 8:38.4 2:09.6

2k
app.erg.zone

 View workout
02/07/24 2,000m 6:38.9 1:39.7

2k
app.erg.zone

 View workout
02/07/24 2,000m 7:59.6 1:59.9

2k
app.erg.zone

 View workout
02/07/24 10,000m 41:36.4 2:04.8

4x5k
app.erg.zone

 View workout
02/05/24 20,000m 1:20:40.2 2:01.0

4x5k
app.erg.zone

 View workout
02/02/24 20,000m 1:22:31.2 2:03.7

4x5k
app.erg.zone

 View workout
01/30/24 15,736m 1:00:00.0 1:54.3

HOP
app.erg.zone

 View workout
01/29/24 5,000m 20:20.6 2:02.0

4x5k
app.erg.zone

 View workout
01/29/24 20,000m 1:20:16.2 2:00.4

4x5k
app.erg.zone

 View workout
01/28/24 22,189m 1:30:00.0 2:01.6

2x45’
app.erg.zone

 View workout
01/26/24 20,000m 1:20:07.6 2:00.1

4x5k
app.erg.zone

 View workout
01/19/24 12,000m 49:58.9 2:04.9

12k
app.erg.zone

 View workout