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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Chris Gray

Log

Date Distance Time Pace Comments Action
05/22/23 10,000m 37:21.3 1:52.0 View workout
04/04/23 765m 2:30.0 1:38.0 View workout
04/04/23 765m 2:30.0 1:38.0 View workout
03/31/23 5,000m 19:59.0 1:59.9 View workout
02/14/23 540m 1:45.0 1:37.2 View workout
02/14/23 545m 1:45.0 1:36.3 View workout
02/14/23 560m 1:45.0 1:33.7 View workout
01/25/23 10,000m 36:03.4 1:48.1

500 on / 1 min off x20
app.erg.zone

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01/24/23 2,500m 10:00.0 2:00.0 View workout
01/18/23 15,000m 59:59.7 1:59.9

15k
app.erg.zone

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01/17/23 2,000m 5:00.0 1:15.0 View workout
01/11/23 10,000m 38:37.3 1:55.8

10k
app.erg.zone

 View workout
01/04/23 14,000m 1:00:00.0 2:08.5 View workout
12/05/22 14,001m 1:00:00.0 2:08.5 View workout
11/29/22 10,000m 41:36.1 2:04.8 View workout
11/04/22 14,010m 1:00:00.0 2:08.4 View workout
10/25/22 10,000m 39:59.1 1:59.9 View workout
09/30/22 10,000m 39:55.0 1:59.7 View workout
09/13/22 4,000m 16:00.0 2:00.0

125m on/ 30 seconds off at 1:37 average

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09/06/22 10,000m 39:58.0 1:59.9

10k
erg.zone

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