Chris Gray

Log

Date Workout Score Ave Comments Action
07/26/23 15000m 59:57.9 1:59.9

15k
app.erg.zone

View workout
07/24/23 v1000m/1:00r...11 6,500m 1:39.8

1000/100
app.erg.zone

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07/21/23 20x500m/1:00r 35:43.5 1:47.1

500 on / 1 min off x20
app.erg.zone

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07/17/23 10000m 36:52.6 1:50.6

10k
app.erg.zone

View workout
07/14/23 20x500m/1:00r 36:43.5 1:50.1

500 on / 1 min off x20
app.erg.zone

View workout
07/08/23 1000m 1:26.7 1:26.7 View workout
07/07/23 1:00:00 14,002m 2:08.5

HOP
app.erg.zone

View workout
06/26/23 15000m 1:01:57.1 2:03.9

15k
app.erg.zone

View workout
06/26/23 167m 0:41.9 2:05.4

15k
app.erg.zone

View workout
06/23/23 10000m 38:15.5 1:54.7

10k
app.erg.zone

View workout
06/20/23 10000m 39:57.4 1:59.8

10k
app.erg.zone

View workout
06/05/23 5000m 18:12.9 1:49.2

5k
app.erg.zone

View workout
05/22/23 10000m 37:21.3 1:52.0 View workout
04/04/23 2:30.0 765m 1:38.0 View workout
04/04/23 2:30.0 765m 1:38.0 View workout
03/31/23 19:59.0 5,000m 1:59.9 View workout
02/14/23 1:45.0 540m 1:37.2 View workout
02/14/23 1:45.0 545m 1:36.3 View workout
02/14/23 1:45.0 560m 1:33.7 View workout
01/25/23 20x500m/1:00r 36:03.4 1:48.1

500 on / 1 min off x20
app.erg.zone

View workout
01/24/23 10:00.0 2,500m 2:00.0 View workout
01/18/23 15000m 59:59.7 1:59.9

15k
app.erg.zone

View workout
01/17/23 5:00.0 2,000m 1:15.0 View workout
01/11/23 10000m 38:37.3 1:55.8

10k
app.erg.zone

View workout
01/04/23 1:00:00.0 14,000m 2:08.5 View workout