Concept2 Logbook | Log for Chris Gray

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Chris Gray

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/23	15000m	59:31.2	1:59.0	RowErg	15k app.erg.zone	View workout
10/23/23	10000m	37:16.3	1:51.8	RowErg	10k app.erg.zone	View workout
10/06/23	30:00	8,295m	1:48.4	RowErg	30’ app.erg.zone	View workout
10/02/23	20x500m/1:00r	35:22.3	1:46.1	RowErg	500 on / 1 min off x20 app.erg.zone	View workout
09/25/23	1:00:00	15,003m	1:59.9	RowErg	HOP app.erg.zone	View workout
09/15/23	5000m	17:37.7	1:45.7	RowErg	5k app.erg.zone	View workout
09/11/23	15000m	59:21.8	1:58.7	RowErg	15k app.erg.zone	View workout
09/06/23	15000m	59:44.3	1:59.4	RowErg	15k app.erg.zone	View workout
08/25/23	30:00	8,274m	1:48.7	RowErg	30’ app.erg.zone	View workout
08/21/23	10000m	37:28.3	1:52.4	RowErg	10k app.erg.zone	View workout
08/21/23	100m	0:19.9	1:39.5	RowErg	100m time trial app.erg.zone	View workout
08/21/23	100m	0:24.5	2:02.5	RowErg	100m time trial app.erg.zone	View workout
08/11/23	15000m	58:19.8	1:56.6	RowErg	15k For the first 10k I started at a 2:00 and dropped a second split each 1k app.erg.zone	View workout
08/04/23	20x500m/1:00r	34:25.0	1:43.2	RowErg	500 on / 1 min off x20 app.erg.zone	View workout
08/02/23	15000m	58:24.0	1:56.8	RowErg	15k app.erg.zone	View workout
07/26/23	15000m	59:57.9	1:59.9	RowErg	15k app.erg.zone	View workout
07/24/23	v1000m/1:00r...11	6,500m	1:39.8	RowErg	1000/100 app.erg.zone	View workout
07/21/23	20x500m/1:00r	35:43.5	1:47.1	RowErg	500 on / 1 min off x20 app.erg.zone	View workout
07/17/23	10000m	36:52.6	1:50.6	RowErg	10k app.erg.zone	View workout
07/14/23	20x500m/1:00r	36:43.5	1:50.1	RowErg	500 on / 1 min off x20 app.erg.zone	View workout
07/08/23	1000m	1:26.7	1:26.7	BikeErg		View workout
07/07/23	1:00:00	14,002m	2:08.5	RowErg	HOP app.erg.zone	View workout
06/26/23	15000m	1:01:57.1	2:03.9	RowErg	15k app.erg.zone	View workout
06/26/23	167m	0:41.9	2:05.4	RowErg	15k app.erg.zone	View workout
06/23/23	10000m	38:15.5	1:54.7	RowErg	10k app.erg.zone	View workout

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