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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gray

Log

Date Distance Time Pace Comments Action
10/02/23 10,000m 35:22.3 1:46.1

500 on / 1 min off x20
app.erg.zone

 View workout
09/25/23 15,003m 1:00:00.0 1:59.9

HOP
app.erg.zone

 View workout
09/15/23 5,000m 17:37.7 1:45.7

5k
app.erg.zone

 View workout
09/11/23 15,000m 59:21.8 1:58.7

15k
app.erg.zone

 View workout
09/06/23 15,000m 59:44.3 1:59.4

15k
app.erg.zone

 View workout
08/25/23 8,274m 30:00.0 1:48.7

30’
app.erg.zone

 View workout
08/21/23 10,000m 37:28.3 1:52.4

10k
app.erg.zone

 View workout
08/21/23 100m 0:19.9 1:39.5

100m time trial
app.erg.zone

 View workout
08/21/23 100m 0:24.5 2:02.5

100m time trial
app.erg.zone

 View workout
08/11/23 15,000m 58:19.8 1:56.6

15k
For the first 10k I started at a 2:00 and dropped a second split each 1k

app.erg.zone

View workout
08/04/23 10,000m 34:25.0 1:43.2

500 on / 1 min off x20
app.erg.zone

 View workout
08/02/23 15,000m 58:24.0 1:56.8

15k
app.erg.zone

 View workout
07/26/23 15,000m 59:57.9 1:59.9

15k
app.erg.zone

 View workout
07/24/23 6,500m 21:37.7 1:39.8

1000/100
app.erg.zone

 View workout
07/21/23 10,000m 35:43.5 1:47.1

500 on / 1 min off x20
app.erg.zone

 View workout
07/17/23 10,000m 36:52.6 1:50.6

10k
app.erg.zone

 View workout
07/14/23 10,000m 36:43.5 1:50.1

500 on / 1 min off x20
app.erg.zone

 View workout
07/08/23 1,000m 1:26.7 1:26.7 View workout
07/07/23 14,002m 1:00:00.0 2:08.5

HOP
app.erg.zone

 View workout
06/26/23 15,000m 1:01:57.1 2:03.9

15k
app.erg.zone

 View workout