Chris Gray

Log

Date Workout Score Ave Comments Action
11/13/23 4x5000m/1:00r 1:19:19.5 1:58.9

4x5k
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11/08/23 8x2000m/1:00r 1:02:17.9 1:56.8

2ks on repeat
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11/06/23 10000m 37:16.5 1:51.8

10k
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11/01/23 4x5000m/1:00r 1:19:41.6 1:59.5

4x5k
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10/30/23 1:00:00 16,042m 1:52.2

HOP
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10/25/23 15000m 59:31.2 1:59.0

15k
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10/23/23 10000m 37:16.3 1:51.8

10k
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10/06/23 30:00 8,295m 1:48.4

30’
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10/02/23 20x500m/1:00r 35:22.3 1:46.1

500 on / 1 min off x20
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09/25/23 1:00:00 15,003m 1:59.9

HOP
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09/15/23 5000m 17:37.7 1:45.7

5k
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09/11/23 15000m 59:21.8 1:58.7

15k
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09/06/23 15000m 59:44.3 1:59.4

15k
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08/25/23 30:00 8,274m 1:48.7

30’
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08/21/23 10000m 37:28.3 1:52.4

10k
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08/21/23 100m 0:19.9 1:39.5

100m time trial
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08/21/23 100m 0:24.5 2:02.5

100m time trial
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08/11/23 15000m 58:19.8 1:56.6

15k
For the first 10k I started at a 2:00 and dropped a second split each 1k

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08/04/23 20x500m/1:00r 34:25.0 1:43.2

500 on / 1 min off x20
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08/02/23 15000m 58:24.0 1:56.8

15k
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07/26/23 15000m 59:57.9 1:59.9

15k
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07/24/23 v1000m/1:00r...11 6,500m 1:39.8

1000/100
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07/21/23 20x500m/1:00r 35:43.5 1:47.1

500 on / 1 min off x20
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07/17/23 10000m 36:52.6 1:50.6

10k
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07/14/23 20x500m/1:00r 36:43.5 1:50.1

500 on / 1 min off x20
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