Chris Gray

Log

Date Workout Score Ave Comments Action
01/02/24 4x5000m/1:00r 1:20:42.2 2:01.0

4x5k
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01/01/24 42195m 2:59:28.3 2:07.6

Marathon
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12/28/23 4x5000m/1:00r 1:20:44.3 2:01.1

4x5k
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12/27/23 1:00:00 14,771m 2:01.8

HOP
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12/20/23 1:00:00 15,005m 1:59.9

HOP
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12/18/23 5x2000m/2:30r 35:44.8 1:47.2

5x2k
20/24/28/24/20
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12/15/23 264m 0:54.9 1:43.9

264m
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12/15/23 4x5000m/1:00r 1:22:21.8 2:03.5

4x5k
app.erg.zone

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12/15/23 5x500m/1:00r 8:13.5 1:38.7

500 on / 1 min off x20
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12/14/23 1:00.0 347m 1:26.4 View workout
12/13/23 30:19 7,518m 2:00.9

HOP
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12/11/23 1:00:00 15,826m 1:53.7

HOP
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12/08/23 4x5000m/1:00r 1:19:34.6 1:59.3

4x5k
app.erg.zone

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12/06/23 6000m 21:45.1 1:48.7

6k
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12/04/23 10000m 39:37.8 1:58.8

10k
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11/29/23 4x5000m/1:00r 1:19:18.6 1:58.9

4x5k
app.erg.zone

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11/27/23 10000m 36:35.8 1:49.7

10k
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11/22/23 16013m 1:05:58.6 2:03.6

Half Marathon
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11/20/23 10000m 39:47.8 1:59.3

10k
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11/20/23 15:00 4,217m 1:46.7

Brogan Graham Special
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11/13/23 4x5000m/1:00r 1:19:19.5 1:58.9

4x5k
app.erg.zone

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11/08/23 8x2000m/1:00r 1:02:17.9 1:56.8

2ks on repeat
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11/06/23 10000m 37:16.5 1:51.8

10k
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11/01/23 4x5000m/1:00r 1:19:41.6 1:59.5

4x5k
app.erg.zone

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10/30/23 1:00:00 16,042m 1:52.2

HOP
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