Denys Williams

Log

Date Distance Time Pace Comments Action
07/26/09 20,000m 1:26:49.2 2:10.2 View workout
07/26/09 20,000m 1:26:49.2 2:10.2 View workout
07/24/09 20,011m 1:25:02.5 2:07.4 View workout
07/24/09 20,011m 1:25:02.5 2:07.4 View workout
06/10/09 1,012m 3:58.4 1:57.7 View workout
03/17/09 20,000m 1:18:16.3 1:57.4 View workout
03/14/09 20,000m 1:18:34.3 1:57.8 View workout
03/11/09 20,000m 1:18:36.2 1:57.9 View workout
03/06/09 20,000m 1:18:40.6 1:58.0 View workout
02/27/09 20,000m 1:18:40.2 1:58.0 View workout
02/24/09 20,000m 1:20:26.6 2:00.6 View workout
02/21/09 20,000m 1:21:05.6 2:01.6 View workout
02/19/09 20,000m 1:19:21.8 1:59.0 View workout
02/16/09 20,000m 1:20:15.9 2:00.3 View workout
02/13/09 20,000m 1:19:49.4 1:59.7 View workout
02/10/09 20,000m 1:20:22.8 2:00.5 View workout
01/13/09 20,000m 1:17:23.6 1:56.0 View workout
01/07/09 16,000m 1:02:40.0 1:57.5 View workout
01/05/09 16,000m 1:02:30.8 1:57.2 View workout
01/02/09 16,000m 1:03:51.8 1:59.7 View workout