Denys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
10,000m |
38:33.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/28/21 |
10,000m |
38:24.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/26/21 |
10,000m |
39:10.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/24/21 |
10,000m |
38:16.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
02/23/21 |
10,000m |
38:19.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/21/21 |
10,000m |
38:41.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/18/21 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
10,000m |
38:48.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/16/21 |
10,000m |
39:21.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/13/21 |
10,000m |
38:27.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/11/21 |
10,000m |
38:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/10/21 |
10,000m |
38:42.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,000m |
39:00.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/04/21 |
10,000m |
39:06.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/02/21 |
10,000m |
39:31.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/31/21 |
10,000m |
38:52.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/30/21 |
10,000m |
38:31.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
10,000m |
38:48.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/26/21 |
10,000m |
39:11.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/24/21 |
10,000m |
38:34.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|