Denys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/20 |
10,000m |
39:21.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/08/20 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
10,000m |
39:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/04/20 |
10,000m |
39:39.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
10,000m |
40:54.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/01/20 |
10,000m |
39:55.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/31/20 |
10,000m |
40:39.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/29/20 |
10,000m |
40:55.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/27/20 |
10,000m |
41:15.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/25/20 |
10,000m |
40:39.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/24/20 |
10,000m |
40:18.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/23/20 |
10,000m |
41:02.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,000m |
41:38.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/21/20 |
10,000m |
41:29.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/20/20 |
10,000m |
41:33.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/19/20 |
10,000m |
41:57.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
10,000m |
41:06.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/16/20 |
10,000m |
41:15.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/15/20 |
10,000m |
41:15.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/14/20 |
10,000m |
41:24.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|