Denys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
10,000m |
38:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
39:16.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
38:25.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,618m |
10:08.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,546m |
10:07.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,014m |
4:12.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
38:36.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
38:56.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
10,000m |
39:21.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
10,000m |
39:08.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/24/20 |
10,000m |
39:15.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/22/20 |
10,000m |
39:02.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/20/20 |
10,000m |
38:39.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/19/20 |
10,000m |
39:32.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
10,000m |
39:16.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
10,000m |
38:58.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/14/20 |
10,000m |
39:47.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
10,000m |
39:30.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
10,000m |
39:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
10,000m |
39:42.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|