Denys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/20 |
10,000m |
42:12.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/21/20 |
10,000m |
43:09.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/20/20 |
10,000m |
42:24.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/19/20 |
9,230m |
40:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
9,111m |
40:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/16/20 |
9,086m |
40:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/15/20 |
9,060m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/14/20 |
6,725m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/27/10 |
20,000m |
1:22:36.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/26/10 |
20,000m |
1:22:04.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/25/10 |
20,000m |
1:20:58.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/24/10 |
20,000m |
1:21:03.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/21/10 |
20,000m |
1:22:09.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/20/10 |
20,000m |
1:22:50.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/19/10 |
20,000m |
1:22:15.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/18/10 |
20,000m |
1:22:07.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/17/10 |
20,000m |
1:21:49.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/14/10 |
20,000m |
1:22:47.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/13/10 |
20,000m |
1:22:29.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/12/10 |
20,000m |
1:23:24.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|