Denys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
10,000m |
38:58.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
39:26.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/18/21 |
10,000m |
39:28.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/16/21 |
10,000m |
38:58.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/14/21 |
10,000m |
39:16.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
39:27.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,000m |
39:13.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
39:01.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/06/21 |
10,000m |
39:00.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
10,000m |
39:31.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,000m |
38:58.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/02/21 |
10,000m |
39:11.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
38:45.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/30/20 |
10,000m |
38:52.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
39:08.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/25/20 |
10,000m |
39:02.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
38:28.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,000m |
38:59.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,000m |
38:35.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
38:34.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|