Denys Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/21 |
12,000m |
49:35.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,000m |
41:10.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/27/21 |
16,000m |
1:08:46.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,000m |
41:21.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/23/21 |
10,000m |
42:24.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
10,000m |
41:36.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/02/21 |
10,000m |
38:54.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/01/21 |
10,000m |
38:53.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/30/21 |
10,000m |
38:49.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/26/21 |
10,000m |
39:12.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/01/21 |
10,000m |
38:40.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
10,000m |
38:05.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,000m |
38:32.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/26/21 |
10,000m |
38:44.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
38:49.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
10,000m |
39:08.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,000m |
39:35.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
38:13.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
39:03.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,000m |
39:00.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|