Brian Hood

Log

Date Workout Score Ave Comments Action
01/18/25 v4000m/r...2 5,500m 1:38.0 View workout
01/18/25 20:09 4,407m 2:17.2 View workout
01/16/25 6x15:00/1:30r 20,726m 2:10.2 View workout
01/14/25 5x10:00/1:00r 11,862m 2:06.4 View workout
01/14/25 17:37.5 4,000m 2:12.1

Easy cardio; HR avg 120, HR max 128

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01/12/25 16:55 3,513m 2:24.4 View workout
01/12/25 v5:00/r...8 9,644m 2:04.4 View workout
01/12/25 4:53 1,010m 2:25.3 View workout
01/10/25 11x1000m/r 49:57.5 2:16.2 View workout
01/09/25 5x15:00/1:00r 17,055m 2:11.9 View workout
01/08/25 v4000m/r...4 8,500m 2:11.6 View workout
01/07/25 30:00 6,879m 2:10.8 View workout
01/05/25 5x10:00/4:00r 11,587m 2:09.4 View workout
01/05/25 5:52.6 1,194m 2:27.6

Warm up for 5x10

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01/03/25 5x15:00/1:00r 16,996m 2:12.3 View workout
01/02/25 21:59.0 5,000m 2:11.9

Easy to moderate level exertion.
HR avg 126; max 133

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01/01/25 3x15:00/1:00r 9,881m 2:16.6 View workout
01/01/25 4:44 1,008m 2:20.8 View workout
01/01/25 15:00.0 3,402m 2:12.2

Fasting cardio

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12/31/24 8x1000m/1:00r 33:09.0 2:04.3 View workout
12/29/24 5:44 1,003m 2:51.8 View workout
12/29/24 2x20:00/2:00r 9,274m 2:09.3 View workout
12/29/24 1:26 304m 2:22.7 View workout
12/26/24 4x15:00/1:00r 14,010m 2:08.4 View workout
12/24/24 10x5:00/1:00r 11,817m 2:06.9 View workout