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825,735
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Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Dave Amundrud

Log

Date Workout Score Ave Comments Action
09/24/26 4x8:00/2:00r 6,402m 2:29.9 View workout
09/24/26 1x500m/3:30r 2:11.2 2:11.2 View workout
09/24/26 10:49 2,013m 2:41.2 View workout
09/23/26 4x15:00/2:00r 11,433m 2:37.4

UT2/Z2

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09/20/26 3:36 436m 4:08.0 View workout
09/20/26 1:00:00 12,121m 2:28.5 View workout
09/20/26 7:14 1,357m 2:40.1 View workout
09/18/26 6x3:00/3:00r 3,981m 2:15.6

Basic Workout

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09/18/26 10:55 2,009m 2:43.0 View workout
09/16/26 v3000m/5:00r...3 7,500m 2:22.3

E3

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09/16/26 6:01 1,066m 2:49.4 View workout
09/14/26 4x15:00/2:00r 11,402m 2:37.8

UT2 / Z2

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09/13/26 4x4:00/3:00r 3,426m 2:20.1

71st Birthday row

NTNU 4x4

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09/13/26 10:03 1,815m 2:46.2 View workout
09/11/26 10x3:00/3:00r 5,937m 2:31.5 View workout
09/09/26 1:00:05 10,868m 2:45.8 View workout
08/28/26 3x15:00/2:00r 8,487m 2:39.0 View workout
08/28/26 6:03 1,019m 2:58.1 View workout
08/26/26 4x1000m/5:00r 18:02.0 2:15.2

S3

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08/26/26 8:36 1,592m 2:42.1 View workout
08/24/26 1:01:09 10,013m 3:03.2

EZ

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08/24/26 6:08 1,017m 3:01.3 View workout
08/23/26 4x15:00/2:00r 11,547m 2:35.8 View workout
08/23/26 5:59 1,013m 2:57.6 View workout
08/20/26 9x3:00/3:00r 5,420m 2:29.4

Playday to hit 30k for 3rd week of Dog Days Challenge

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