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Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/19/26 1:00:00.0 10,059m 2:58.9

6 x 8:00/2:00
8334m + 1752 rest
SR 21 HR 119

 View workout
01/08/26 1:00:00 10,520m 2:51.1 View workout
01/07/26 6x10:00/1:00r 10,480m 2:51.7 View workout
01/06/26 1:00:00 10,351m 2:53.8 View workout
01/02/26 1:00:00 10,617m 2:49.5 View workout
01/01/26 1:00:44 10,508m 2:53.4 View workout
11/20/25 1:03:46 11,016m 2:53.6 View workout
11/19/25 1:00:06 10,384m 2:53.6 View workout
11/11/25 1:12:50 13,059m 2:47.3 View workout
11/10/25 18:37 3,023m 3:04.7 View workout
11/10/25 5000m 24:15.9 2:25.5 View workout
11/10/25 11:00 2,070m 2:39.4 View workout
11/09/25 10000m 54:18.1 2:42.9 View workout
11/09/25 11:00 1,927m 2:51.2 View workout
11/07/25 1:10:05 12,339m 2:50.4 View workout
11/06/25 8x500m/3:30r 18:10.3 2:16.2 View workout
11/06/25 19:00 3,624m 2:37.2 View workout
11/05/25 1:00:00 10,973m 2:44.0 View workout
11/05/25 6:03 1,064m 2:50.8 View workout
11/04/25 1:11:05 12,511m 2:50.4 View workout
11/03/25 34:49 6,010m 2:53.8 View workout
11/03/25 1000m 4:28.3 2:14.1 View workout
11/03/25 19:00 3,604m 2:38.1 View workout
11/02/25 1:10:06.0 12,275m 2:51.3 View workout
10/31/25 6x2000m/1:00r 1:05:04.5 2:42.6 View workout