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Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/12/26 4x2000m/5:00r 38:00.1 2:22.5

E2

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08/12/26 11:00 2,105m 2:36.7 View workout
08/10/26 6x10:00/1:00r 11,625m 2:34.8

UT2

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08/09/26 5:06 775m 3:17.4 View workout
08/09/26 v250m/1:30r...7 4,000m 2:14.3

S2 Speed Ladder

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08/09/26 19:00 3,665m 2:35.5

UT2

 View workout
08/07/26 3x20:00/2:00r 11,616m 2:34.9 View workout
08/06/26 1:00:00 11,310m 2:39.1 View workout
08/06/26 0:15 40m 3:10.0 View workout
08/05/26 3:21 506m 3:18.6 View workout
08/05/26 10000m 49:52.9 2:29.6 View workout
08/05/26 11:00 2,052m 2:40.8 View workout
08/03/26 5x12:00/2:00r 11,782m 2:32.7

UT1

 View workout
08/03/26 5:03 912m 2:46.5 View workout
08/02/26 1:00:00 11,128m 2:41.7 View workout
08/02/26 2:46 430m 3:14.0 View workout
07/30/26 4x15:00/2:00r 11,424m 2:37.5 View workout
07/28/26 10000m 54:23.3 2:43.1 View workout
07/27/26 1:00:00 10,879m 2:45.4 View workout
07/26/26 10000m 55:42.6 2:47.1 View workout
07/25/26 1:00:00 10,619m 2:49.5 View workout
07/24/26 10000m 57:08.5 2:51.4 View workout
07/23/26 1:00:00 10,456m 2:52.1 View workout
07/22/26 1:00:06 10,583m 2:50.3 View workout
07/21/26 1:00:06 10,279m 2:55.4 View workout