Dave Amundrud

Log

Date Distance Time Pace Comments Action
03/26/24 11,263m 1:00:00.0 2:39.8 View workout
03/23/24 6,318m 32:00.0 2:31.9

4x8, first iteration

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03/23/24 1,845m 10:02.5 2:43.2 View workout
03/21/24 11,138m 1:00:00.0 2:41.6

UT2

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03/19/24 638m 4:16.9 3:21.3 View workout
03/19/24 911m 4:00.0 2:11.7

4:00 test following Cassie's video on YouTube

A nice first stab at it (a long way from my 1055 best tho)

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03/19/24 596m 4:05.6 3:26.0 View workout
03/19/24 3,576m 19:00.0 2:39.3

19-min pressure pyramid

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03/17/24 10,026m 1:00:07.1 2:59.8

Zone 1 easy

And that's a million for the season 🙌

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03/16/24 11,052m 1:00:00.0 2:42.8

UT2 Row

The erg I was on needed maintenance:-(

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03/14/24 690m 5:05.6 3:41.4 View workout
03/14/24 8,000m 39:47.2 2:29.2

Threshold

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03/14/24 2,021m 11:05.3 2:44.5 View workout
03/12/24 10,984m 1:00:00.0 2:43.8

UT2 Row at 2:44
Day 8 of MSM

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03/10/24 7,500m 37:12.9 2:28.8

E3 Endurance Intervals
Day 7 of MSM

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03/10/24 1,977m 11:00.0 2:46.9 View workout
03/09/24 10,052m 1:00:07.4 2:59.4

1 Hour Easy Zone 1
Day 6 of MSM

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03/08/24 10,879m 1:00:00.0 2:45.4

UT2
Day 5 of MSM

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03/07/24 4,000m 18:53.9 2:21.7

S3 4 x 1,000 / 5:00
Day 4 of MSM

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03/07/24 1,346m 7:17.4 2:42.4 View workout