Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/24/26 8x500m/3:30r 17:53.7 2:14.2

S1

View workout
06/24/26 19:00 3,723m 2:33.1 View workout
06/23/26 4x15:00/2:00r 11,422m 2:37.5

UT2

View workout
06/21/26 1:05 153m 3:34.7 View workout
06/21/26 21097m 1:49:53.2 2:36.2

Half Marathon for the Summer Solstice Challenge

View workout
06/21/26 0:14 32m 3:52.8 View workout
06/20/26 4x15:00/2:00r 11,332m 2:38.8

UT2

View workout
06/18/26 v3000m/5:00r...3 7,500m 2:26.2

E3

View workout
06/18/26 11:00 2,053m 2:40.7 View workout
06/18/26 0:23 59m 3:15.7 View workout
06/17/26 3x20:00/2:00r 11,277m 2:39.6

UT2

View workout
06/16/26 4x1000m/5:00r 18:32.5 2:19.0

S3

View workout
06/16/26 19:00 3,570m 2:39.6 View workout
06/15/26 4x15:00/2:00r 11,244m 2:40.0

UT2

View workout
06/12/26 2:25 355m 3:24.2 View workout
06/12/26 10x1200m/0:30r 1:01:48.3 2:34.5

Pink Mist

View workout
06/11/26 3x20:00/2:00r 11,240m 2:40.1

UT2

View workout
06/10/26 1:00:04 10,899m 2:45.3 View workout
06/09/26 4x2000m/5:00r 39:34.1 2:28.3

E2

View workout
06/09/26 11:04 2,040m 2:42.9 View workout
06/08/26 4x15:00/2:00r 11,248m 2:40.0

UT2

View workout
06/07/26 1:00:05 10,873m 2:45.8 View workout
06/06/26 v250m/1:30r...7 4,000m 2:19.1

S2 Speed Ladder

View workout
06/06/26 11:00 2,108m 2:36.5 View workout
06/05/26 2x30:00/2:00r 11,206m 2:40.6

UT2

View workout