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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Amundrud

Log

Date Distance Time Pace Comments Action
11/20/24 3,335m 18:00.0 2:41.9 View workout
11/20/24 1,735m 10:00.0 2:52.9 View workout
11/19/24 8,500m 48:35.2 2:51.4 View workout
11/18/24 8,000m 46:40.0 2:55.0 View workout
11/17/24 7,515m 46:10.3 3:04.3 View workout
10/29/24 5,968m 32:00.0 2:40.8

4 by 8

 View workout
10/29/24 1,260m 7:17.9 2:53.7 View workout
10/28/24 10,480m 1:00:00.0 2:51.7 View workout
10/27/24 3,380m 18:00.0 2:39.7

Basic Workout

 View workout
10/27/24 1,000m 6:30.0 3:15.0

Warmup

 View workout
10/24/24 9,521m 55:00.0 2:53.3 View workout
10/21/24 5,904m 32:00.0 2:42.6

4 by 8

 View workout
10/21/24 1,000m 6:00.0 3:00.0

Warmup

View workout
10/19/24 8,537m 50:00.0 2:55.7

5 x 10:00/2:00

 View workout
10/15/24 8,354m 50:07.1 2:59.9 View workout
10/14/24 761m 4:54.1 3:13.2 View workout
10/14/24 3,233m 18:00.0 2:47.0

BW 6 x 3:00/3:00

 View workout
10/14/24 1,015m 5:55.0 2:54.8 View workout
10/13/24 7,609m 45:06.3 2:57.8 View workout
10/12/24 609m 3:45.8 3:05.3 View workout