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Dave Amundrud

Log

Date Workout Score Ave Comments Action
01/31/26 1:10:06 11,907m 2:56.6 View workout
01/30/26 6:31 1,017m 3:12.2 View workout
01/30/26 1:10:04 11,792m 2:58.2 View workout
01/29/26 3:02 513m 2:58.0 View workout
01/29/26 1:00:06 10,306m 2:54.9 View workout
01/27/26 8:58 1,507m 2:58.5 View workout
01/27/26 5:51 1,013m 2:53.2 View workout
01/27/26 1:18 220m 2:59.0 View workout
01/19/26 1:00:00.0 10,059m 2:58.9

6 x 8:00/2:00
8334m + 1752 rest
SR 21 HR 119

 View workout
01/08/26 1:00:00 10,520m 2:51.1 View workout
01/07/26 6x10:00/1:00r 10,480m 2:51.7 View workout
01/06/26 1:00:00 10,351m 2:53.8 View workout
01/02/26 1:00:00 10,617m 2:49.5 View workout
01/01/26 1:00:44 10,508m 2:53.4 View workout
11/20/25 1:03:46 11,016m 2:53.6 View workout
11/19/25 1:00:06 10,384m 2:53.6 View workout
11/11/25 1:12:50 13,059m 2:47.3 View workout
11/10/25 18:37 3,023m 3:04.7 View workout
11/10/25 5000m 24:15.9 2:25.5 View workout
11/10/25 11:00 2,070m 2:39.4 View workout
11/09/25 10000m 54:18.1 2:42.9 View workout
11/09/25 11:00 1,927m 2:51.2 View workout
11/07/25 1:10:05 12,339m 2:50.4 View workout
11/06/25 8x500m/3:30r 18:10.3 2:16.2 View workout
11/06/25 19:00 3,624m 2:37.2 View workout