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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Dave Amundrud

Log

Date Distance Time Pace Comments Action
12/22/24 2,000m 12:55.2 3:13.8 View workout
12/22/24 9,765m 1:00:00.0 3:04.3 View workout
12/21/24 2,010m 12:42.7 3:09.7 View workout
12/21/24 10,104m 1:00:07.8 2:58.5 View workout
12/17/24 4,815m 30:00.0 3:06.9 View workout
12/17/24 558m 3:28.5 3:06.8 View workout
12/16/24 10,013m 1:00:02.4 2:59.8 View workout
12/14/24 7,009m 43:06.3 3:04.4 View workout
12/02/24 10,494m 1:00:00.0 2:51.5 View workout
12/02/24 260m 1:38.4 3:09.2 View workout
12/01/24 4,000m 19:33.8 2:26.7

S1 8 x 500 / 3:30

 View workout
12/01/24 3,440m 19:00.0 2:45.6 View workout
11/30/24 10,495m 1:00:00.0 2:51.5 View workout
11/29/24 6,014m 32:00.0 2:39.6

4 by 8

 View workout
11/29/24 2,007m 11:34.0 2:52.8 View workout
11/27/24 10,000m 57:04.1 2:51.2 View workout
11/26/24 3,439m 18:00.0 2:37.0

Basic Workout

 View workout
11/26/24 1,932m 11:00.0 2:50.8 View workout
11/26/24 48m 0:25.7 4:27.7 View workout
11/25/24 9,500m 52:47.9 2:46.7 View workout