Dave Amundrud

Log

Date Workout Score Ave Comments Action
08/28/26 3x15:00/2:00r 8,487m 2:39.0 View workout
08/28/26 6:03 1,019m 2:58.1 View workout
08/26/26 4x1000m/5:00r 18:02.0 2:15.2

S3

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08/26/26 8:36 1,592m 2:42.1 View workout
08/24/26 1:01:09 10,013m 3:03.2

EZ

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08/24/26 6:08 1,017m 3:01.3 View workout
08/23/26 4x15:00/2:00r 11,547m 2:35.8 View workout
08/23/26 5:59 1,013m 2:57.6 View workout
08/20/26 9x3:00/3:00r 5,420m 2:29.4

Playday to hit 30k for 3rd week of Dog Days Challenge

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08/20/26 5:59 1,005m 2:58.7 View workout
08/19/26 7:11 1,012m 3:33.1 View workout
08/19/26 5000m 23:39.3 2:21.9 View workout
08/19/26 11:00 2,138m 2:34.3 View workout
08/17/26 1:00:00 11,424m 2:37.5 View workout
08/17/26 3:38 665m 2:44.3 View workout
08/14/26 4x15:00/2:00r 11,616m 2:34.9

UT2

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08/14/26 0:22 64m 2:57.3 View workout
08/12/26 4x2000m/5:00r 38:00.1 2:22.5

E2

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08/12/26 11:00 2,105m 2:36.7 View workout
08/10/26 6x10:00/1:00r 11,625m 2:34.8

UT2

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08/09/26 5:06 775m 3:17.4 View workout
08/09/26 v250m/1:30r...7 4,000m 2:14.3

S2 Speed Ladder

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08/09/26 19:00 3,665m 2:35.5

UT2

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08/07/26 3x20:00/2:00r 11,616m 2:34.9 View workout
08/06/26 1:00:00 11,310m 2:39.1 View workout