Sign Up
10,671,792
Lifetime Meters
975,499
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12 Concept2 Skinny Coastal Shaft Update

Dave Amundrud

Log

Date Workout Score Ave Comments Action
10/16/26 4x4:00/3:00r 3,606m 2:13.1

NTNU 4X4

View workout
10/16/26 3:03 557m 2:45.0 View workout
10/16/26 10:09 2,004m 2:32.0 View workout
10/15/26 1:07:24 12,511m 2:41.6

EZ

View workout
10/14/26 5x1500m/5:00r 34:55.2 2:19.6

E1

 View workout
10/14/26 6:06 1,193m 2:33.6 View workout
10/11/26 1:00:35 11,016m 2:45.0

EZ

View workout
10/10/26 6x3:00/3:00r 3,931m 2:17.3

Basic Workout

View workout
10/10/26 11:05 2,143m 2:35.2 View workout
10/09/26 5x12:00/2:00r 11,433m 2:37.4

Z2/UT2

View workout
10/08/26 8x500m/3:00r 17:39.8 2:12.4

S1b 2k pace predictor

 View workout
10/08/26 11:03 2,138m 2:35.2 View workout
10/07/26 3x20:00/2:00r 11,446m 2:37.2

Z2/UT2

View workout
10/04/26 4x8:00/2:00r 6,487m 2:27.9

4x8 same pace next time

 View workout
10/04/26 11:05 2,012m 2:45.3 View workout
10/02/26 3x20:00/2:00r 11,428m 2:37.5

Z2/UT2

 View workout
10/01/26 12:58 2,014m 3:13.2 View workout
10/01/26 6x3:00/3:00r 3,935m 2:17.2

Basic Workout

 View workout
10/01/26 12:06 2,250m 2:41.3 View workout
09/28/26 4x8:00/2:00r 6,448m 2:28.8

2nd 4x8, a bit faster

 View workout
09/28/26 10:58 2,012m 2:43.6 View workout
09/27/26 4x15:00/2:00r 11,256m 2:39.9

Z2/UT2

 View workout
09/26/26 1:00:22 10,254m 2:56.6

Z1 EZ

 View workout
09/24/26 4x8:00/2:00r 6,402m 2:29.9

First 4x8

 View workout
09/24/26 1x500m/3:30r 2:11.2 2:11.2 View workout