Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
20,730m |
45:01.8 |
2:10.3 |
BikeErg |
|
View workout
|
10/28/24 |
30,016m |
1:05:07.7 |
2:10.1 |
BikeErg |
|
View workout
|
10/25/24 |
20,011m |
43:09.9 |
2:09.4 |
BikeErg |
|
View workout
|
10/22/24 |
20,701m |
45:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
10/19/24 |
30,070m |
1:05:50.0 |
2:11.3 |
BikeErg |
|
View workout
|
10/16/24 |
27,758m |
1:00:02.1 |
2:09.7 |
BikeErg |
|
View workout
|
10/11/24 |
27,684m |
1:00:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
10/10/24 |
14,053m |
30:01.7 |
2:08.2 |
BikeErg |
|
View workout
|
10/09/24 |
20,692m |
45:01.8 |
2:10.5 |
BikeErg |
|
View workout
|
10/07/24 |
20,000m |
43:42.8 |
2:11.1 |
BikeErg |
|
View workout
|
10/03/24 |
13,880m |
30:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
09/25/24 |
14,995m |
32:36.5 |
2:10.4 |
BikeErg |
|
View workout
|
09/24/24 |
13,441m |
30:02.3 |
2:14.0 |
BikeErg |
|
View workout
|
09/20/24 |
3,174m |
15:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
09/20/24 |
13,708m |
30:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
09/18/24 |
4,235m |
20:01.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
09/18/24 |
13,515m |
30:01.6 |
2:13.3 |
BikeErg |
|
View workout
|
09/16/24 |
4,599m |
10:01.3 |
2:10.7 |
BikeErg |
|
View workout
|
09/16/24 |
6,445m |
30:03.1 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
6,784m |
15:01.2 |
2:12.8 |
BikeErg |
|
View workout
|