Kelly Harris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
3,162m |
15:04.3 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/25/24 |
13,518m |
30:02.2 |
2:13.3 |
BikeErg |
|
View workout
|
11/21/24 |
13,341m |
29:57.7 |
2:14.7 |
BikeErg |
|
View workout
|
11/21/24 |
4,294m |
20:05.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
11/20/24 |
11,207m |
25:01.8 |
2:14.0 |
BikeErg |
|
View workout
|
11/20/24 |
4,225m |
20:03.2 |
2:22.3 |
RowErg |
Lwt |
View workout
|
11/17/24 |
4,553m |
10:01.7 |
2:12.1 |
BikeErg |
|
View workout
|
11/16/24 |
30,019m |
1:05:57.5 |
2:11.8 |
BikeErg |
|
View workout
|
11/13/24 |
9,211m |
20:01.8 |
2:10.4 |
BikeErg |
|
View workout
|
11/12/24 |
13,542m |
30:02.5 |
2:13.1 |
BikeErg |
|
View workout
|
11/10/24 |
15,011m |
32:33.1 |
2:10.1 |
BikeErg |
|
View workout
|
11/06/24 |
30,125m |
1:05:31.1 |
2:10.4 |
BikeErg |
|
View workout
|
11/04/24 |
11,948m |
25:55.0 |
2:10.1 |
BikeErg |
|
View workout
|
11/01/24 |
20,730m |
45:01.8 |
2:10.3 |
BikeErg |
|
View workout
|
10/28/24 |
30,016m |
1:05:07.7 |
2:10.1 |
BikeErg |
|
View workout
|
10/25/24 |
20,011m |
43:09.9 |
2:09.4 |
BikeErg |
|
View workout
|
10/22/24 |
20,701m |
45:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
10/19/24 |
30,070m |
1:05:50.0 |
2:11.3 |
BikeErg |
|
View workout
|
10/16/24 |
27,758m |
1:00:02.1 |
2:09.7 |
BikeErg |
|
View workout
|
10/11/24 |
27,684m |
1:00:00.0 |
2:10.0 |
BikeErg |
|
View workout
|