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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
09/08/22 3,316m 14:05.8 2:07.5 View workout
09/08/22 4,377m 20:00.0 2:17.0 View workout
09/08/22 5,000m 23:49.3 2:22.9 View workout
09/07/22 2,000m 9:50.2 2:27.5 View workout
09/07/22 5,410m 24:00.0 2:13.0 View workout
09/07/22 4,317m 20:00.0 2:18.9 View workout
09/06/22 2,000m 8:28.5 2:07.1 View workout
09/06/22 13,000m 1:01:15.5 2:21.3 View workout
09/05/22 3,500m 14:32.6 2:04.6 View workout
09/05/22 4,383m 20:00.0 2:16.8 View workout
09/04/22 21,097m 1:37:49.3 2:19.1 View workout
09/03/22 5,000m 24:09.9 2:24.9 View workout
09/03/22 2,830m 12:00.0 2:07.2 View workout
09/03/22 4,437m 20:20.1 2:17.4 View workout
09/02/22 5,257m 25:02.9 2:22.9 View workout
09/02/22 2,372m 10:03.0 2:07.1 View workout
09/02/22 4,367m 20:00.0 2:17.3 View workout
09/02/22 511m 2:28.8 2:25.5 View workout
09/01/22 5,006m 24:18.7 2:25.6 View workout
09/01/22 6,000m 26:55.6 2:14.6

4x 1500m/ r 2’ easy

 View workout