Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/24	2,000m	6:56.6	1:44.1	RowErg	Lwt	3 x 2k 5 mins rec av 6.58 spm 28/29	View workout
12/31/23	2,400m	7:37.8	1:35.3	RowErg	Lwt	4 x 600 rec 5 mins.	View workout
12/25/23	10,000m	36:23.0	1:49.1	RowErg	Lwt		View workout
12/24/23	13,800m	1:00:00.0	2:10.4	RowErg	Lwt	3 x 20 rec 90secs	View workout
10/31/23	10,000m	37:26.8	1:52.3	RowErg	Lwt	10k brisk spm 25	View workout
04/16/23	432,724m	24:00:00.0	1:39.8	RowErg	Lwt	24 hour row with 9 others. Tough!!!!	View workout
03/30/23	4,647m	15:00.0	1:36.8	RowErg	Lwt	15 x 60 secs rec 60secs	View workout
03/29/23	10,000m			RowErg	Lwt	Easy	View workout
03/28/23	13,366m	45:00.0	1:41.0	RowErg	Lwt	30 x 90secs rec 90secs Av 1.41.0	View workout
03/26/23	7,000m			RowErg	Lwt	Water row	View workout
03/25/23	15,000m	57:23.7	1:54.7	RowErg	Lwt		View workout
03/24/23	10,000m			RowErg	Lwt	Easy	View workout
03/23/23	4,200m			RowErg	Lwt	8 x 500 rec 90 secs Av 1.39.0	View workout
03/21/23	10,000m	37:44.0	1:53.2	RowErg	Lwt		View workout
03/20/23	10,000m			RowErg	Lwt	Easy	View workout
03/19/23	10,000m			RowErg	Lwt	Easy	View workout
03/18/23	13,357m	45:00.0	1:41.0	RowErg	Lwt	30 x 90secs rec 90secs av 1.41.0 First 25 @ 1.40/pace then forced to slow for next 3 to recover - Very tough!	View workout
03/17/23	10,000m			RowErg	Lwt	Easy	View workout
03/16/23	2,400m			RowErg	Lwt	8 x 300 rec 3 mins av 1.30.7	View workout
03/15/23	20,000m	1:19:58.5	1:59.9	RowErg	Lwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity