Concept2 Logbook | Log for Philip Healy

Philip Healy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/24	2,000m	6:56.6	1:44.1	RowErg	Lwt	3 x 2k 5 mins rec av 6.58 spm 28/29	View workout
12/31/23	2,400m	7:37.8	1:35.3	RowErg	Lwt	4 x 600 rec 5 mins.	View workout
12/25/23	10,000m	36:23.0	1:49.1	RowErg	Lwt		View workout
12/24/23	13,800m	1:00:00.0	2:10.4	RowErg	Lwt	3 x 20 rec 90secs	View workout
10/31/23	10,000m	37:26.8	1:52.3	RowErg	Lwt	10k brisk spm 25	View workout
04/16/23	432,724m	24:00:00.0	1:39.8	RowErg	Lwt	24 hour row with 9 others. Tough!!!!	View workout
03/30/23	4,647m	15:00.0	1:36.8	RowErg	Lwt	15 x 60 secs rec 60secs	View workout
03/29/23	10,000m			RowErg	Lwt	Easy	View workout
03/28/23	13,366m	45:00.0	1:41.0	RowErg	Lwt	30 x 90secs rec 90secs Av 1.41.0	View workout
03/26/23	7,000m			RowErg	Lwt	Water row	View workout
03/25/23	15,000m	57:23.7	1:54.7	RowErg	Lwt		View workout
03/24/23	10,000m			RowErg	Lwt	Easy	View workout
03/23/23	4,200m			RowErg	Lwt	8 x 500 rec 90 secs Av 1.39.0	View workout
03/21/23	10,000m	37:44.0	1:53.2	RowErg	Lwt		View workout
03/20/23	10,000m			RowErg	Lwt	Easy	View workout
03/19/23	10,000m			RowErg	Lwt	Easy	View workout
03/18/23	13,357m	45:00.0	1:41.0	RowErg	Lwt	30 x 90secs rec 90secs av 1.41.0 First 25 @ 1.40/pace then forced to slow for next 3 to recover - Very tough!	View workout
03/17/23	10,000m			RowErg	Lwt	Easy	View workout
03/16/23	2,400m			RowErg	Lwt	8 x 300 rec 3 mins av 1.30.7	View workout
03/15/23	20,000m	1:19:58.5	1:59.9	RowErg	Lwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken