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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip Healy

Log

Date Distance Time Pace Comments Action
01/05/24 2,000m 6:56.6 1:44.1

3 x 2k 5 mins rec av 6.58 spm 28/29

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12/31/23 2,400m 7:37.8 1:35.3

4 x 600 rec 5 mins.

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12/25/23 10,000m 36:23.0 1:49.1 View workout
12/24/23 13,800m 1:00:00.0 2:10.4

3 x 20 rec 90secs

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10/31/23 10,000m 37:26.8 1:52.3

10k brisk spm 25

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04/16/23 432,724m 24:00:00.0 1:39.8

24 hour row with 9 others.
Tough!!!!

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03/30/23 4,647m 15:00.0 1:36.8

15 x 60 secs rec 60secs

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03/29/23 10,000m

Easy

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03/28/23 13,366m 45:00.0 1:41.0

30 x 90secs rec 90secs
Av 1.41.0

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03/26/23 7,000m

Water row

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03/25/23 15,000m 57:23.7 1:54.7 View workout
03/24/23 10,000m

Easy

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03/23/23 4,200m

8 x 500 rec 90 secs
Av 1.39.0

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03/21/23 10,000m 37:44.0 1:53.2 View workout
03/20/23 10,000m

Easy

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03/19/23 10,000m

Easy

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03/18/23 13,357m 45:00.0 1:41.0

30 x 90secs rec 90secs
av 1.41.0
First 25 @ 1.40/pace then forced to slow for next 3 to recover - Very tough!

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03/17/23 10,000m

Easy

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03/16/23 2,400m

8 x 300 rec 3 mins
av 1.30.7

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03/15/23 20,000m 1:19:58.5 1:59.9 View workout