Beto Nascimento @betnas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/23 | 30:00 | 7,270m | 2:03.7 | RowErg | View workout | |
| 09/28/23 | 26:31 | 6,483m | 2:02.7 | RowErg | View workout | |
| 09/28/23 | 26:32 | 6,485m | 2:02.7 | RowErg | View workout | |
| 09/25/23 | 21:05 | 5,031m | 2:05.7 | RowErg | View workout | |
| 09/24/23 | 41:28 | 3,430m | 6:02.6 | Water | View workout | |
| 09/23/23 | 38:39 | 9,023m | 2:08.5 | RowErg | View workout | |
| 09/22/23 | 30:00 | 7,650m | 1:57.6 | RowErg | View workout | |
| 09/21/23 | 30:00 | 7,105m | 2:06.6 | RowErg | View workout | |
| 09/20/23 | 10000m | 40:26.1 | 2:01.3 | RowErg | View workout | |
| 09/19/23 | 1:24:08 | 8,301m | 5:04.0 | Water | View workout | |
| 09/16/23 | 1000m | 4:47.2 | 2:23.6 | RowErg | View workout | |
| 09/16/23 | 1000m | 4:52.3 | 2:26.1 | RowErg | View workout | |
| 09/16/23 | 1000m | 4:43.0 | 2:21.5 | RowErg | View workout | |
| 09/13/23 | 5295m | 22:41.7 | 2:08.5 | RowErg | View workout | |
| 09/13/23 | 22:41 | 5,295m | 2:08.5 | RowErg | View workout | |
| 09/05/23 | 41:09 | 4,169m | 4:56.1 | Water | View workout | |
| 09/05/23 | 7:18 | 4,015m | 0:54.5 | Water | View workout | |
| 09/04/23 | 10:00 | 2,222m | 2:15.0 | RowErg | View workout | |
| 09/03/23 | 3:33 | 1,778m | 0:59.8 | Water | View workout | |
| 09/03/23 | 31:10 | 2,577m | 6:02.8 | Water | View workout | |
| 09/02/23 | 1:02:00 | 6,215m | 4:59.2 | Water | View workout | |
| 09/01/23 | 55:48 | 5,786m | 4:49.3 | Water | View workout | |
| 08/31/23 | 40:09 | 4,643m | 4:19.4 | Water | View workout | |
| 08/30/23 | 1:18:34 | 9,711m | 4:02.7 | Water | View workout | |
| 08/29/23 | 30:00 | 7,500m | 2:00.0 | RowErg | View workout |