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Beto Nascimento @betnas

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/23	25:58	6,257m	2:04.5	RowErg		View workout
11/14/23	6257m	25:55.8	2:04.3	RowErg		View workout
11/11/23	36:18	3,073m	5:54.3	Water	RowingCoach	View workout
11/10/23	1270m	6:03.5	2:23.1	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
11/10/23	6:03	1,270m	2:23.1	RowErg		View workout
11/10/23	5013m	20:07.3	2:00.4	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
11/10/23	20:07	5,013m	2:00.4	RowErg		View workout
11/05/23	1:16	275m	2:19.6	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
11/05/23	1:16	275m	2:19.6	RowErg		View workout
11/05/23	v5:00/r...5	5,178m	2:24.8	RowErg	2X25min(5’/5’)/5:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
11/05/23	v5:00/r...5	5,178m	2:24.8	RowErg		View workout
11/03/23	5000m	21:24.8	2:08.4	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
11/03/23	5000m	21:24.8	2:08.4	RowErg		View workout
11/02/23	1:25:53	8,596m	4:59.7	RowErg	RowingCoach	View workout
10/29/23	1:33:43	17,341m	2:42.1	Water	RowingCoach	View workout
10/28/23	7213m	30:01.0	2:04.8	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
10/28/23	30:01	7,213m	2:04.8	RowErg		View workout
10/28/23	221m	2:03.8	4:40.0	RowErg	10km - Pinheiros app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A	View workout
10/28/23	2:03	221m	4:40.0	RowErg		View workout
10/27/23	v5:00/r...10	11,859m	2:06.4	RowErg	2X25min(5’/5’)/4:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/27/23	v5:00/r...10	11,859m	2:06.4	RowErg		View workout
10/26/23	1:25:31	9,152m	4:40.3	Water	RowingCoach	View workout
10/23/23	v5:00/r...10	11,646m	2:08.7	RowErg	2X25min(5’/5’)/4:30 int - Pinheiros app.erg.zone/w/kjGIXR8XToOtr9…	View workout
10/23/23	v5:00/r...10	11,646m	2:08.7	RowErg		View workout
10/22/23	30:00	7,540m	1:59.3	RowErg		View workout

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