Beto Nascimento @betnas

Log

Date Workout Score Ave Comments Action
10/21/23 5000m 19:39.6 1:57.9

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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10/21/23 5000m 19:39.6 1:57.9 View workout
10/19/23 1:13:34 6,362m 5:46.9

RowingCoach

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10/18/23 1:59 240m 4:08.3 View workout
10/17/23 30:00 6,889m 2:10.6 View workout
10/11/23 2000m 8:59.9 2:14.9 View workout
10/11/23 10000m 39:09.6 1:57.4 View workout
10/10/23 6000m 25:10.0 2:05.8

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

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10/10/23 6000m 25:10.0 2:05.8 View workout
10/10/23 53:16 4,986m 5:20.4

RowingCoach

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10/09/23 30:00 6,950m 2:09.4 View workout
10/09/23 30:00 6,950m 2:09.4 View workout
10/09/23 12000m 48:59.1 2:02.4 View workout
10/07/23 7518m 31:07.3 2:04.1

10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A

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10/06/23 1:02:06 6,591m 4:42.6

RowingCoach

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10/05/23 1:00:02 14,185m 2:06.9 View workout
10/04/23 2000m 9:17.2 2:19.3 View workout
10/04/23 12000m 48:55.5 2:02.3 View workout
10/04/23 12000m 48:55.5 2:02.3 View workout
10/03/23 10:00 2,223m 2:14.9 View workout
10/03/23 30:00 7,601m 1:58.4 View workout
10/02/23 1:00:00 14,435m 2:04.6

60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ

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10/02/23 1:00:00 14,435m 2:04.6 View workout
10/01/23 10000m 40:39.0 2:01.9 View workout
09/29/23 30:00 7,270m 2:03.7

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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