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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

stuart fox

Log

Date Distance Time Pace Comments Action
04/12/21 2,000m 9:39.9 2:24.9 View workout
04/11/21 2,000m 9:33.9 2:23.4 View workout
03/13/21 2,000m 9:35.4 2:23.8

After my Astra zeneca jab

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02/20/21 2,000m 9:35.9 2:23.9

1st 202

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05/29/20 12,485m 1:00:00.0 2:24.1

Week 5 session UT1 👍😎

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05/27/20 2,896m 12:00.0 2:04.3

Week5 session 3 TR 😎👍

 View workout
05/25/20 7,750m 36:00.0 2:19.3

Week5 AT session

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05/24/20 12,449m 1:00:00.0 2:24.5

Week 5 UT session 😎

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05/22/20 9,921m 48:00.0 2:25.1

UT 1 session

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05/19/20 2,766m 12:00.0 2:10.1

Good session 😎

 View workout
05/17/20 6,096m 28:00.0 2:17.7

Week 4 session 2 AT 24 - 28 spm 4 x 7 mins with 3 min intervals

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05/16/20 10,142m 48:00.0 2:21.9

Week4 session 1 UT1 😉👍😎

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05/15/20 6,027m 28:00.0 2:19.3

Week 3 session 4 UT 1

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05/13/20 2,371m 10:00.0 2:06.5

Week 3 session 3 TR session

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05/12/20 3,914m 18:00.0 2:17.9

AT session week3 session 2

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05/11/20 5,828m 28:00.0 2:24.1

UT1,session week 3

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05/09/20 9,150m 45:00.0 2:27.5 View workout
05/08/20 2,678m 12:00.0 2:14.4

Good TR session

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05/07/20 1,247m 6:00.0 2:24.3 View workout
05/07/20 1,252m 6:00.0 2:23.7 View workout