Concept2 Logbook | Log for stuart fox

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stuart fox

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/22	13,111m	1:00:00.0	2:17.2	RowErg	Hwt	2 sessions of 30 mins with2 min slow pace interval	View workout
03/15/22	13,419m	1:00:00.0	2:14.1	RowErg	Hwt	6 sessions of 10 mins with 2 min slow pace interval per session	View workout
03/14/22	12,000m	55:13.5	2:18.0	RowErg	Hwt		View workout
03/12/22	10,000m	44:27.3	2:13.3	RowErg	Hwt	Fastest10Km dash ever by 26 secs 💪🏻💪🏻💪🏻	View workout
03/07/22	16,125m	1:15:00.0	2:19.5	RowErg	Hwt	4- st row of 2022 ; 75 mins of rowing 1 x 60 mins then 5 mins of slow pace , then 1 x 15 mins	View workout
03/06/22	19,338m	1:30:00.0	2:19.6	RowErg	Hwt	40 th row of 2022; 1hr30 min in 5 intervals ( between 22 -28 spm) with 3 min slow pace breaks	View workout
03/04/22	13,057m	1:00:00.0	2:17.8	RowErg	Hwt	Did not connect ErgData to pm5	View workout
03/02/22	19,450m	1:30:00.0	2:18.8	RowErg	Hwt	39th row of 2022 3 sessions of 30 mins with 5 mins slow pace interval	View workout
02/28/22	10,000m	48:26.1	2:25.3	RowErg	Hwt		View workout
02/26/22	2,000m	8:22.1	2:05.5	RowErg	Hwt	36th row of 2022; 2 Km dash 4 .7 sec faster than previous effort , i am improving 💪🏻	View workout
02/25/22	27,000m	2:06:46.3	2:20.8	RowErg	Hwt	35 th row of2022 , another foxy specials 2x 10Km , 1 x 5Km & 1 x 2 Km with 5 min slow pace interval per sessions 💪🏻💪🏻😉❤️🤪 not bad af…	View workout
02/23/22	10,000m	44:42.3	2:14.1	RowErg	Hwt	34 th row of 2022 ; 10 Km 23 sec faster than Monday row 💪🏻👍	View workout
02/21/22	10,000m	45:05.4	2:15.2	RowErg	Hwt	33th row of 2022 ; 10 Km row @ circa 45.05 mins 💪🏻🤪	View workout
02/19/22	12,000m	54:35.1	2:16.4	RowErg	Hwt	32 nd row of 2022 ; 6 sessions of 2 Km with 2 min slow pace interval: 1Km @ 22spm , 500 m @ 24 spm , 250 m @ 26spm & 250m @ 28 spm	View workout
02/17/22	10,338m	48:00.0	2:19.2	RowErg	Hwt	31 st row of 2022 ; 4 sessions of 12 mins with 3 min slow pace interval	View workout
02/16/22	12,962m	1:00:00.0	2:18.8	RowErg	Hwt		View workout
02/14/22	2,000m	8:26.8	2:06.7	RowErg	Hwt	29 th row of 2022 ,2Km dash fast time recorded	View workout
02/13/22	11,112m	52:28.4	2:21.6	RowErg	Hwt	29th row of 2022	View workout
02/12/22	12,000m	55:31.0	2:18.7	RowErg	Hwt	28th row of 2022 ; 2 sessions of 6 Km : 3Km @ 24 spm , 2 Km @ 26 spm & 1Km @ 28 spm	View workout
02/11/22	11,004m	50:00.0	2:16.3	RowErg	Hwt	28th row of 2022 ; 5 sessions of 10 mins with 2 mins slow pace intervals	View workout

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