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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

stuart fox

Log

Date Distance Time Pace Comments Action
06/04/21 2,000m 8:36.2 2:09.0 View workout
06/02/21 2,000m 8:59.9 2:14.9 View workout
05/31/21 6,000m 27:54.1 2:19.5 View workout
05/30/21 15,000m 1:11:38.6 2:23.2 View workout
05/29/21 10,000m 47:18.1 2:21.9 View workout
05/28/21 5,000m 23:20.2 2:20.0 View workout
05/26/21 5,000m 23:19.0 2:19.9 View workout
05/24/21 5,000m 23:29.3 2:20.9 View workout
05/23/21 12,000m 57:15.2 2:23.1 View workout
05/22/21 12,000m 57:26.0 2:23.5 View workout
05/19/21 3,000m 13:40.7 2:16.7 View workout
05/19/21 1,000m 4:25.0 2:12.5

last 1 Km of my challenge #themay50k

 View workout
05/17/21 4,000m 18:23.9 2:17.9 View workout
05/16/21 9,000m 42:40.0 2:22.2 View workout
05/15/21 6,000m 27:59.7 2:19.9 View workout
05/14/21 3,000m 13:47.2 2:17.8 View workout
05/12/21 3,000m 13:54.0 2:19.0 View workout
05/10/21 3,000m 14:00.3 2:20.0 View workout
05/09/21 6,000m 28:02.6 2:20.2 View workout
05/08/21 4,000m 18:29.1 2:18.6 View workout