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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/10/22 6,000m 28:59.4 2:24.9

8th row of 2022

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01/09/22 3,750m 17:22.8 2:19.0

7th row in 2022

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01/08/22 4,100m 20:00.0 2:26.3

6th Row of 2022 , 20mins solid row with every 4 mins,10 strokes at fast pace then back to normal stroke rate

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01/07/22 2,958m 14:00.0 2:21.9

5th successive row in 2022

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01/06/22 2,250m 10:30.4 2:20.0

4th row for2022

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01/05/22 2,000m 9:31.5 2:22.8

3rd row of 2022

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01/04/22 2,000m 9:27.1 2:21.7 View workout
01/03/22 2,000m 9:25.4 2:21.3

1st row of 2022

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10/23/21 4,376m 20:00.0 2:17.1 View workout
09/26/21 4,361m 21:00.0 2:24.4 View workout
07/31/21 6,945m 32:00.0 2:18.2 View workout
07/29/21 4,000m 17:46.1 2:13.2 View workout
07/27/21 3,000m 13:36.5 2:16.0 View workout
07/26/21 5,000m 23:21.0 2:20.1 View workout
07/25/21 5,118m 24:00.0 2:20.6 View workout
07/24/21 6,000m 28:01.4 2:20.1 View workout
07/17/21 5,157m 24:00.0 2:19.6 View workout
07/11/21 3,870m 18:00.0 2:19.5 View workout
07/10/21 1,730m 7:50.9 2:16.0 View workout
06/05/21 6,253m 30:00.0 2:23.9 View workout