Concept2 Logbook | Log for stuart fox

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stuart fox

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/22	20,649m	1:37:34.2	2:21.7	RowErg	Hwt	27th row of 2022 ; foxy special 4 x 3 mins with 1 min interval, 2 x 4 Km with 4 min interval & 5 x 2 Km with 2 min interval	View workout
02/07/22	12,566m	1:00:00.0	2:23.2	RowErg	Hwt	26th row of 2022; 1hr row 1st 5 mins 22 spm , 2nd 5 mins 26 spm , 3rd 5 mins 22 spm , 4th 5 mins 26 spm , 5th 5 mins 22 spm , 6 th 5 mins…	View workout
02/06/22	9,483m	45:00.0	2:22.3	RowErg	Hwt	25 th of 2022 3 x 15 mins ; 5 mins 20spm , 4 mins 22spm , 3 mins 24spm, 2mins 26spm & 1 min 28 spm	View workout
02/04/22	15,000m	1:11:05.6	2:22.1	RowErg	Hwt	24th row of 2022 3 x 5 Km 1Km @ 24spm, 1Km @ 22spm, 1km @ 24spm. 1Km @26spm & 1Km @ 24spm	View workout
02/02/22	9,095m	42:00.0	2:18.5	RowErg	Hwt	23rd row of 2022 2 x 21 mins with 4 min slow pace intervals;6 mins @ 20 spm, 5 mins @22spm, 4 mins@ 24spm, 3 mins @ 26spm, 2miins @28spm…	View workout
01/31/22	6,534m	30:00.0	2:17.7	RowErg	Hwt	22 nd row of 2022 30 mins dash Target 🎯 6.5Km smashed ‼️💪🏻💪🏻💪🏻	View workout
01/30/22	12,618m	1:00:00.0	2:22.6	RowErg	Hwt	21st row of 2022. Stroke per min(spm) 4 x 15 mins with 3 min low pace interval 5 min @20 spm , 4 mins @ 22 spm , 3 mins @. 24 spm , 2 min…	View workout
01/29/22	20,000m	1:39:06.9	2:28.6	RowErg	Hwt	20 th row of 2022 :- 4 x 5 km	View workout
01/27/22	12,513m	1:00:00.0	2:23.8	RowErg	Hwt	4 x 15 mins with 3 min intervals	View workout
01/23/22	9,000m	41:46.9	2:19.2	RowErg	Hwt	18th row of 2022	View workout
01/22/22	9,000m	42:38.2	2:22.1	RowErg	Hwt	17 th row of 2022	View workout
01/21/22	6,387m	30:00.0	2:20.9	RowErg	Hwt	16th row of 2022	View workout
01/19/22	6,395m	30:00.0	2:20.7	RowErg	Hwt	15th row of 2022	View workout
01/17/22	6,261m	30:00.0	2:23.7	RowErg	Hwt	14th row of 2022 30 min	View workout
01/16/22	12,000m	58:54.1	2:27.2	RowErg	Hwt	13 th row of 2022	View workout
01/14/22	2,092m	10:00.0	2:23.4	RowErg	Hwt	12th row of 2022	View workout
01/14/22	2,161m	10:00.0	2:18.8	RowErg	Hwt		View workout
01/13/22	5,054m	24:00.0	2:22.4	RowErg	Hwt	11th row of 2022	View workout
01/12/22	10,000m	48:18.5	2:24.9	RowErg	Hwt	10 th row of 2022	View workout
01/11/22	5,000m	23:07.6	2:18.7	RowErg	Hwt	9th row of 2022	View workout

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