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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

stuart fox

Log

Date Distance Time Pace Comments Action
04/22/22 13,247m 1:00:00.0 2:15.8 View workout
04/16/22 12,000m 53:50.5 2:14.6 View workout
04/15/22 16,308m 1:15:10.6 2:18.2 View workout
04/14/22 13,253m 1:00:00.0 2:15.8 View workout
04/09/22 6,903m 30:00.0 2:10.3 View workout
04/08/22 3,641m 15:29.9 2:07.6 View workout
04/05/22 13,025m 1:00:00.0 2:18.1

60 min session5 mins of 22 spm , then 5 mins of 26 spm , then back 5 mins of 22 spm & 5 mins of 26 pm repeat

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04/03/22 22,283m 1:43:18.2 2:19.0

Foxy Sunday special ; 1 session 8 Km then 5 min slow pace interval , 1 session of 30 mins then 5 min slow pace interval & finally 1 s…

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04/01/22 5,800m 31:33.5 2:43.2

Foxy special intense / slow pyramid 500 intense / 500 slow , 400/400 to100/100 then back too 500/500

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03/31/22 19,998m 1:31:37.6 2:17.4

2 sessions of 9.999Km with 2 mins slow pace interval

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03/29/22 13,404m 1:00:00.0 2:14.2

60 min dash 350 m more than my previous best 💪🏻💪🏻💪🏻💪🏻💪🏻👍

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03/27/22 20,000m 1:33:19.8 2:19.9

4 sessions of 5Km with 4 mins of slow pace intervals

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03/26/22 12,925m 1:00:00.0 2:19.2

2 sessions of 30 mins with 5 mins slow pace interval

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03/25/22 12,856m 1:00:00.0 2:20.0

4 sessions of 15 mins with 3 min slow pace interval

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03/24/22 17,205m 1:20:00.0 2:19.4

2 sessions of 40 mins with 5 mins slow pace intervals

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03/23/22 13,492m 1:03:00.0 2:20.0

3 sessions of 21 mins with 4 mins intervals,6 mins @ 20 spm , 5 mins @ 22 spm 4 mins @ 24 spm , 3 mins @ 26 spm , 2 mins @ 28 spm &…

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03/22/22 13,088m 1:00:00.0 2:17.5

6 sessions of 10 mins with 4 min slow pace interval 4 mins @ 22 spm , 3 mins @ 24 spm , 2 mins @ 26 spm & 1 min @ 28 spm per sessio…

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03/21/22 6,812m 30:00.0 2:12.1

30 mins dash 300 metre than before , improving 💪🏻💪🏻

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03/18/22 21,097m 1:39:15.3 2:21.1

A 1st for foxy 1/2 marathon on a rower on one session, want to be under 100 mins and i did it 💪🏻💪🏻💪🏻💪🏻👍😊

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03/17/22 12,000m 53:06.2 2:12.7

4 sessions of 3 Km with 4 mins slow pace intervals

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