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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Log

Date Workout Score Ave Comments Action
09/25/22 v8:00/3:00r...4 4,473m 2:14.7 View workout
09/24/22 30:00 6,527m 2:17.8 View workout
08/31/22 30:00 6,465m 2:19.2 View workout
08/29/22 30:00 6,506m 2:18.3 View workout
08/28/22 6x1000m/2:00r 27:23.4 2:16.9 View workout
08/27/22 v1:00/2:00r...8 5,556m 2:09.5 View workout
08/26/22 4x6:00/3:00r 5,261m 2:16.8 View workout
08/20/22 20:00.0 4,488m 2:13.6

Reverse pyramid 8 , 6,4,2 mins with 3 min rest

975C-F4E5EDF8–8814

 View workout
08/19/22 22:39 22:39.0 2:15.9

1000 x 5 with 60 sec rest

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08/14/22 6x500m/1:00r 12:53.0 2:08.8 View workout
08/11/22 27:38 27:38.2 2:18.1 View workout
08/09/22 6500m 30:05.4 2:18.8 View workout
08/07/22 30:00 6,408m 2:20.4 View workout
08/06/22 5x1000m/1:00r 22:48.0 2:16.8 View workout
08/01/22 250c 21:53.3 2:32.6 View workout
07/29/22 250c 20:29.3 2:21.5 View workout
07/26/22 19:48.4 4,279m 2:18.8

E72A-191E 2789-1221

 View workout
07/25/22 250c 20:24.0 2:21.0 View workout
07/24/22 30:15 6,313m 2:23.7 View workout
05/31/22 2x30:00/5:00r 12,843m 2:20.1

Finished #TheMay50K by meeting of 177Km and raised £3329 🤩

 View workout
05/30/22 2x8000m/6:00r 1:14:30.2 2:19.6

#TheMay50K

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05/16/22 3x6000m/4:00r 1:23:59.9 2:19.9

#TheMay50K

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05/15/22 6x2000m/2:00r 55:08.9 2:17.8

1 st row after 1 week holiday

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05/06/22 2x5000m/4:00r 46:22.8 2:19.1

7th row of #theMay50K

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05/06/22 6:49 1,539m 2:13.1

6th row #theMay50K

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