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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/21/22 3,322m 15:00.0 2:15.4 View workout
11/20/22 2,774m 12:00.0 2:09.7 View workout
11/19/22 4,190m 20:00.0 2:23.1 View workout
10/23/22 12,658m 1:00:00.0 2:22.2 View workout
10/16/22 3,161m 14:00.0 2:12.8 View workout
10/15/22 6,000m 27:38.8 2:18.2 View workout
10/14/22 6,447m 30:00.0 2:19.5 View workout
10/13/22 4,344m 20:00.0 2:18.1 View workout
09/25/22 4,473m 20:05.2 2:14.7 View workout
09/24/22 6,527m 30:00.0 2:17.8 View workout
08/31/22 6,465m 30:00.0 2:19.2 View workout
08/29/22 6,506m 30:00.0 2:18.3 View workout
08/28/22 6,000m 27:23.4 2:16.9 View workout
08/27/22 5,556m 24:00.0 2:09.5 View workout
08/26/22 5,261m 24:00.0 2:16.8 View workout
08/20/22 4,488m 20:00.0 2:13.6

Reverse pyramid 8 , 6,4,2 mins with 3 min rest

975C-F4E5EDF8–8814

 View workout
08/19/22 5,000m 22:39.0 2:15.9

1000 x 5 with 60 sec rest

View workout
08/14/22 3,000m 12:53.0 2:08.8 View workout
08/11/22 6,000m 27:38.2 2:18.1 View workout
08/09/22 6,500m 30:05.4 2:18.8 View workout