MARK HOWELL

Log

Date Distance Time Pace Comments Action
02/07/25 4,000m 16:16.5 2:02.0 View workout
02/05/25 1,478m 6:03.7 2:03.0 View workout
02/05/25 332m 1:24.0 2:06.5 View workout
02/05/25 2,216m 10:02.0 2:15.8 View workout
02/03/25 1,084m 5:01.0 2:18.8 View workout
02/03/25 2,359m 10:02.2 2:07.6 View workout
02/03/25 839m 3:34.6 2:07.8 View workout
01/27/25 4,539m 20:00.0 2:12.1 View workout
01/20/25 1,219m 5:25.2 2:13.3 View workout
01/20/25 1,589m 6:35.6 2:04.4 View workout
01/20/25 1,606m 6:43.7 2:05.6 View workout
01/05/25 5,000m 22:02.0 2:12.2 View workout
01/03/25 838m 3:10.7 1:53.7 View workout
12/02/24 3,572m 15:00.0 2:05.9 View workout
11/27/24 6,000m 26:46.1 2:13.8 View workout
11/14/24 5,000m 20:04.9 2:00.4 View workout
10/28/24 4,317m 17:30.0 2:01.6 View workout
10/25/24 5,000m 22:08.9 2:12.8 View workout
10/22/24 4,516m 18:18.9 2:01.6 View workout
10/12/24 3,621m 16:00.0 2:12.5 View workout