MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/25 |
4,000m |
16:16.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/05/25 |
1,478m |
6:03.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/05/25 |
332m |
1:24.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/05/25 |
2,216m |
10:02.0 |
2:15.8 |
SkiErg |
|
View workout
|
02/03/25 |
1,084m |
5:01.0 |
2:18.8 |
SkiErg |
|
View workout
|
02/03/25 |
2,359m |
10:02.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/03/25 |
839m |
3:34.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/27/25 |
4,539m |
20:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
01/20/25 |
1,219m |
5:25.2 |
2:13.3 |
SkiErg |
|
View workout
|
01/20/25 |
1,589m |
6:35.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/20/25 |
1,606m |
6:43.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/05/25 |
5,000m |
22:02.0 |
2:12.2 |
SkiErg |
|
View workout
|
01/03/25 |
838m |
3:10.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
3,572m |
15:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/27/24 |
6,000m |
26:46.1 |
2:13.8 |
SkiErg |
|
View workout
|
11/14/24 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,317m |
17:30.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
22:08.9 |
2:12.8 |
SkiErg |
|
View workout
|
10/22/24 |
4,516m |
18:18.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,621m |
16:00.0 |
2:12.5 |
SkiErg |
|
View workout
|