MARK HOWELL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/24 |
3,572m |
15:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/27/24 |
6,000m |
26:46.1 |
2:13.8 |
SkiErg |
|
View workout
|
11/14/24 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,317m |
17:30.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
22:08.9 |
2:12.8 |
SkiErg |
|
View workout
|
10/22/24 |
4,516m |
18:18.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,621m |
16:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
09/15/24 |
3,852m |
15:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
24:21.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,200m |
20:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,085m |
5:03.7 |
2:19.9 |
SkiErg |
|
View workout
|
09/08/24 |
2,451m |
10:59.2 |
2:14.4 |
SkiErg |
|
View workout
|
09/02/24 |
6,043m |
25:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
12:35.3 |
2:05.8 |
SkiErg |
|
View workout
|
08/29/24 |
786m |
3:15.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,560m |
6:26.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
2,350m |
9:43.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,154m |
21:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,442m |
17:43.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
4,100m |
16:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|