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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

MARK HOWELL

Log

Date Workout Score Ave Comments Action
06/24/26 v2000m/3:00r...4 5,000m 2:17.1 View workout
06/22/26 v2000m/3:00r...4 5,000m 2:04.4 View workout
06/21/26 v5:00/2:00r...5 4,772m 2:12.0 View workout
06/19/26 2500m 11:48.4 2:21.6 View workout
06/19/26 2513m 10:32.5 2:05.8 View workout
06/18/26 v1:00/1:00r...7 4,349m 2:00.7 View workout
06/15/26 v4:00/2:00r...6 5,553m 2:09.6 View workout
06/09/26 v0:45/0:45r...20 3,941m 1:54.1 View workout
06/04/26 v4:00/2:00r...7 4,404m 2:09.4 View workout
06/02/26 v1:00/1:00r...10 2,419m 2:04.0 View workout
05/30/26 v2:30/0:30r...10 5,927m 2:06.5 View workout
05/28/26 v2000m/3:00r...4 5,000m 2:15.4 View workout
05/27/26 20c 1:42.8 2:25.1 View workout
05/27/26 100c 6:15.8 2:03.0 View workout
05/26/26 3:19 632m 2:37.9 View workout
05/26/26 4:35 972m 2:21.8 View workout
05/26/26 6:39 1,275m 2:36.5 View workout
05/26/26 9:27 2,032m 2:19.5

20 strokes hard 20 light up to 200 strokes

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05/25/26 v1:00/1:00r...6 4,628m 2:16.1 View workout
05/24/26 1010m 4:43.4 2:20.2 View workout
04/16/26 50c 2:54.6 1:58.9 View workout
04/16/26 75c 5:07.6 2:08.0 View workout
04/16/26 50c 2:55.6 1:59.6 View workout
04/15/26 100c 7:14.8 2:12.0 View workout
04/15/26 100c 5:59.2 2:00.4 View workout