MARK HOWELL

Log

Date Distance Time Pace Comments Action
12/02/24 3,572m 15:00.0 2:05.9 View workout
11/27/24 6,000m 26:46.1 2:13.8 View workout
11/14/24 5,000m 20:04.9 2:00.4 View workout
10/28/24 4,317m 17:30.0 2:01.6 View workout
10/25/24 5,000m 22:08.9 2:12.8 View workout
10/22/24 4,516m 18:18.9 2:01.6 View workout
10/12/24 3,621m 16:00.0 2:12.5 View workout
09/15/24 3,852m 15:00.0 1:56.8 View workout
09/13/24 6,000m 24:21.5 2:01.7 View workout
09/11/24 5,200m 20:00.0 1:55.3 View workout
09/08/24 1,085m 5:03.7 2:19.9 View workout
09/08/24 2,451m 10:59.2 2:14.4 View workout
09/02/24 6,043m 25:00.0 2:04.1 View workout
08/31/24 3,000m 12:35.3 2:05.8 View workout
08/29/24 786m 3:15.1 2:04.1 View workout
08/29/24 1,560m 6:26.1 2:03.7 View workout
08/29/24 2,350m 9:43.2 2:04.0 View workout
08/20/24 5,154m 21:00.0 2:02.2 View workout
08/15/24 4,442m 17:43.3 1:59.6 View workout
08/14/24 4,100m 16:00.0 1:57.0 View workout