Concept2 Logbook | Log for Robert Brooks

Robert Brooks

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/23	500m	1:37.5	1:37.5	RowErg	Hwt	500m	View workout
03/08/23	500m	1:38.7	1:38.7	RowErg	Hwt	500m	View workout
03/07/23	500m	1:38.7	1:38.7	RowErg	Hwt	500m	View workout
03/06/23	500m	1:58.6	1:58.6	RowErg	Hwt	500m	View workout
03/05/23	500m	1:37.1	1:37.1	RowErg	Hwt	500m	View workout
03/04/23	1,000m	3:26.1	1:43.0	RowErg	Hwt		View workout
03/03/23	500m	1:37.9	1:37.9	RowErg	Hwt	500m	View workout
03/02/23	1,440m	5:00.0	1:44.1	RowErg	Hwt		View workout
03/01/23	1,000m	3:21.5	1:40.7	RowErg	Hwt		View workout
02/28/23	3,694m	15:00.0	2:01.8	RowErg	Hwt		View workout
02/27/23	1,000m	3:20.3	1:40.1	RowErg	Hwt		View workout
02/20/23	1,000m	3:17.0	1:38.5	RowErg	Hwt		View workout
02/19/23	500m	1:38.8	1:38.8	RowErg	Hwt	500m	View workout
02/18/23	1,000m	3:13.9	1:36.9	RowErg	Hwt		View workout
02/17/23	500m	1:38.7	1:38.7	RowErg	Hwt	500m	View workout
02/16/23	500m	1:39.9	1:39.9	RowErg	Hwt	500m	View workout
02/15/23	1,000m	3:13.8	1:36.9	RowErg	Hwt		View workout
02/14/23	500m	1:39.7	1:39.7	RowErg	Hwt	500m	View workout
02/13/23	1,488m	5:00.0	1:40.8	RowErg	Hwt		View workout
02/12/23	1,000m	3:15.6	1:37.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts