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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mark Hamilton

Log

Date Distance Time Pace Comments Action
07/29/24 6,163m 30:00.0 2:26.0 View workout
07/28/24 2,242m 10:00.0 2:13.8 View workout
07/28/24 286m 1:00.0 1:44.8 View workout
07/28/24 1,000m 3:59.7 1:59.8 View workout
07/12/24 5,000m 22:18.3 2:13.8

First row since 2019...Ouch!

 View workout
11/04/19 5,000m 20:40.1 2:04.0 View workout
11/04/19 517m 2:19.7 2:15.1 View workout
10/24/19 5,000m 21:28.6 2:08.8 View workout
08/31/19 6,937m 30:00.0 2:09.7 View workout
08/24/19 4,649m 20:00.0 2:09.0 View workout
08/24/19 500m 2:21.6 2:21.6 View workout
07/22/19 1,019m 4:15.7 2:05.4 View workout
01/02/19 510m 2:10.4 2:07.8 View workout
12/20/18 1,009m 4:19.0 2:08.3 View workout
12/03/18 5,000m 21:33.5 2:09.3 View workout
11/26/18 2,500m 10:49.8 2:09.9 View workout
11/25/18 5,331m 24:05.0 2:15.5 View workout
11/23/18 502m 2:20.2 2:19.6 View workout
11/23/18 1,004m 4:29.7 2:14.3 View workout
11/19/18 1,008m 4:24.2 2:11.0 View workout