Matt Fuller

Log

Date Distance Time Pace Comments Action
03/08/21 6,000m 22:19.0 1:51.5

1200m splits:

1.52.5 - r28 - 4.30
1.52.7 - r27 - 4.30.5
1.52.3 - r27 - 4.29.6
1.52.4 - r26 - 4.29.8
1.47.9 - r27 -…

View workout
03/06/21 6,000m 19:58.2 1:39.8 View workout
03/04/21 6,750m 24:58.1 1:50.9 View workout
03/03/21 12,000m 46:52.0 1:57.1 View workout
03/01/21 4,457m 16:00.0 1:47.6 View workout
02/28/21 9,414m 36:00.0 1:54.7

Intermediate feel - very comfortable at 10k Pb pace

View workout
02/27/21 4,800m 16:05.1 1:40.5 View workout
02/25/21 11,328m 44:00.0 1:56.5 View workout
02/24/21 6,000m 21:27.9 1:47.3 View workout
02/22/21 10,000m 39:57.4 1:59.8 View workout
02/21/21 7,814m 30:00.0 1:55.1 View workout
02/19/21 6,000m 21:58.7 1:49.8 View workout
02/19/21 2,893m 12:10.7 2:06.2 View workout
02/17/21 12,000m 47:17.7 1:58.2 View workout
02/16/21 7,929m 30:00.0 1:53.5 View workout
02/15/21 12,000m 47:31.5 1:58.8

2k splits:

1.58.8 for all
7.55.2,3 and 4 for all.

Rate 22

View workout
02/12/21 4,000m 13:27.2 1:40.9 View workout
02/12/21 2,886m 12:03.7 2:05.3 View workout
02/10/21 7,906m 30:00.0 1:53.8 View workout
02/08/21 12,000m 46:26.0 1:56.0 View workout