Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
346m |
1:24.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/11/24 |
296m |
1:15.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
950m |
3:55.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/06/24 |
452m |
1:49.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,015m |
3:52.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,020m |
8:02.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
549m |
2:12.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
502m |
1:56.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,020m |
3:51.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,021m |
8:05.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
408m |
1:41.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,022m |
8:17.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,013m |
4:01.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,021m |
7:57.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,018m |
4:05.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,019m |
4:05.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,023m |
8:03.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,022m |
8:05.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,020m |
4:02.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/24/24 |
1,015m |
3:51.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|