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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ben Cote

Log

Date Distance Time Pace Comments Action
03/23/21 7,633m 30:00.0 1:57.9 View workout
03/22/21 2,000m 7:26.0 1:51.5 View workout
03/18/21 7,601m 30:00.0 1:58.4 View workout
03/16/21 7,548m 30:00.0 1:59.2 View workout
03/16/21 7,548m 30:00.0 1:59.2 View workout
03/08/21 7,528m 30:00.0 1:59.5 View workout
03/04/21 7,306m 30:00.0 2:03.1 View workout
03/03/21 6,201m 36:00.0 2:54.1

12x(500 on 3:00). Every 500m we stop and regroup. Row 500 then wait for the next 3:00 to come around. The first and last are easy warmup…

 View workout
03/02/21 7,353m 30:00.0 2:02.3 View workout
03/01/21 7,517m 30:00.0 1:59.7 View workout
02/26/21 6,659m 27:04.8 2:02.0

Battery died on the ropro computer. Finished 30min at 7377 meters. Season best to date.

 View workout
02/25/21 2,000m 7:40.5 1:55.1 View workout
02/25/21 3,547m 14:33.9 2:03.1 View workout
02/23/21 7,288m 30:14.2 2:04.4

Switch to Ant+ mode on Polar H9. No dropouts.

 View workout
02/23/21 222m 0:56.5 2:07.2 View workout
02/22/21 7,321m 30:00.0 2:02.9

lots of dropouts using Polar H9 in Bluetooth mode

 View workout
02/22/21 7,324m 30:00.0 2:02.8 View workout
02/17/21 2,740m 10:58.8 2:00.2 View workout
02/16/21 2,922m 11:56.4 2:02.5 View workout
02/15/21 7,332m 30:00.0 2:02.7 View workout