Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/20 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
5,000m |
19:36.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/02/20 |
2,000m |
7:25.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/31/19 |
5,000m |
19:09.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/31/19 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/30/19 |
2,000m |
7:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/26/19 |
2,000m |
7:24.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/19/19 |
2,000m |
7:17.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/17/19 |
2,000m |
7:28.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/16/19 |
2,000m |
7:18.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/16/19 |
2,000m |
7:26.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/10/19 |
2,000m |
7:17.2 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/10/19 |
2,000m |
7:15.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
7:18.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/03/19 |
504m |
2:02.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,000m |
7:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/02/19 |
2,000m |
7:28.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/27/19 |
2,000m |
7:26.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|