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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ben Cote

Log

Date Distance Time Pace Comments Action
02/15/21 167m 0:44.8 2:14.1 View workout
02/11/21 7,228m 30:00.0 2:04.5

Added heartrate monitoring

 View workout
02/10/21 7,208m 30:00.0 2:04.8

First 30 min row in years.

 View workout
02/09/21 5,000m 20:25.9 2:02.5 View workout
02/08/21 318m 1:19.6 2:05.1 View workout
02/08/21 596m 2:36.2 2:11.0 View workout
02/08/21 2,021m 7:53.6 1:57.1 View workout
02/05/21 518m 2:04.1 1:59.7 View workout
02/05/21 1,972m 7:45.6 1:58.0

First row in over a year. Also, first row on personal rower. RowPro crashed mid row.

View workout
01/27/20 5,000m 18:55.6 1:53.5 View workout
01/23/20 624m 2:21.2 1:53.1 View workout
01/22/20 1,018m 4:07.9 2:01.7 View workout
01/21/20 2,489m 9:47.9 1:58.0 View workout
01/16/20 3,834m 15:51.1 2:04.0 View workout
01/15/20 5,000m 19:17.0 1:55.7 View workout
01/14/20 5,000m 19:58.7 1:59.8 View workout
01/09/20 4,035m 16:54.0 2:05.6 View workout
01/08/20 2,000m 7:25.0 1:51.2 View workout
01/07/20 5,000m 19:05.8 1:54.5 View workout
01/07/20 2,000m 7:24.4 1:51.1 View workout