Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/21 |
1,972m |
7:45.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/27/20 |
5,000m |
18:55.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/23/20 |
624m |
2:21.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/22/20 |
1,018m |
4:07.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/21/20 |
2,489m |
9:47.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
3,834m |
15:51.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/15/20 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/14/20 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/09/20 |
4,035m |
16:54.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/08/20 |
2,000m |
7:25.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
19:05.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/07/20 |
2,000m |
7:24.4 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
5,000m |
19:36.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/02/20 |
2,000m |
7:25.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/31/19 |
5,000m |
19:09.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/31/19 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
12/30/19 |
2,000m |
7:20.2 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/26/19 |
2,000m |
7:24.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/19/19 |
2,000m |
7:17.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|