H.Emin .

Log

Date Workout Score Ave Comments Action
10/04/20 500m 1:40.3 1:40.3

drag125,test

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10/04/20 517m 1:44.3 1:40.8

drag125, test

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10/04/20 5x1000m/0:10r 26:54.0 2:41.4

warm up

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10/03/20 5x1000m/0:10r 25:41.6 2:34.1

anime time

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10/03/20 7x4:00/3:00r 6,905m 2:01.6

drag106,7x4:00/3:00r @20->28->22

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10/03/20 4x1000m/0:10r 21:29.2 2:41.1

warm up

View workout
10/03/20 1:01:56.0 9,190m 3:22.1

Coastal 1x.
ibb.co/PFt2NT2

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10/02/20 10x1000m/0:10r 51:22.8 2:34.1

anime time + push + leg workout

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10/02/20 30:00 7,254m 2:04.0

drag107,30:00 @24

View workout
10/02/20 3x1000m/0:10r 16:03.9 2:40.6

warm up

View workout
10/02/20 500m 1:47.1 1:47.1

drag125 test @30

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10/02/20 500m 1:42.1 1:42.1

drag125 test @33

View workout
10/02/20 513m 1:47.2 1:44.4

drag107 test

View workout
10/02/20 2x1000m/0:10r 10:35.6 2:38.9

warm up

View workout
10/01/20 v5:00/r...9 7,055m 2:07.5

drag94,3x (5:00-3:00-2:00)/3r @18->26

View workout
10/01/20 1000m 5:28.6 2:44.3 View workout
10/01/20 6x1000m/0:10r 32:14.5 2:41.2

anime time

View workout
10/01/20 5x1000m/0:10r 21:46.1 2:43.2

warm up

View workout
10/01/20 1:01:14.0 8,340m 3:40.2

Coastal 1x.
ibb.co/rtR9JRS

View workout
09/30/20 10x1000m/0:10r 50:31.5 2:31.5

anime time

View workout
09/30/20 v4000m/2:30r...3 9,000m 2:03.6

drag105,4k+3k+2k/2:30r @22,24,26

View workout
09/30/20 2x1000m/0:10r 10:09.1 2:32.2

warm up

View workout
09/30/20 447m 3:48.1 4:15.1 View workout
09/30/20 1:15:17.0 11,160m 3:22.3

Coastal 1x.
ibb.co/LJ8sF7s

View workout
09/29/20 7x4:00/3:00r 6,881m 2:02.0

drag106,7x4:00/3:00r @20->28->20

View workout