H.Emin .

Log

Date Workout Score Ave Comments Action
10/25/20 8x1000m/0:10r 44:24.1 2:46.5

leg injury,arms only

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10/25/20 4x1000m/0:10r 24:24.0 3:03.0

leg injury,arms only

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10/24/20 28:17 5,143m 2:45.0

upper body only + archery workout

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10/24/20 57:25 10,014m 2:52.0

leg injury, upper body only

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10/23/20 4:24 730m 3:00.8

warm up + archery 40+40

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10/23/20 18:48 3,060m 3:04.3

leg injury, upper body only

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10/21/20 4x1000m/0:10r 20:53.4 2:36.6

anime time

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10/21/20 30:00 7,508m 1:59.8

drag126,30:00 @25-26

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10/21/20 11x1000m/0:10r 57:47.0 2:37.5

movie time

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10/20/20 3x1000m/0:10r 16:58.8 2:49.8

anime time

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10/20/20 10x3:00/3:00r 7,742m 1:56.2

drag126,10x3:00/3:00r @26

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10/20/20 10x1000m/0:10r 49:01.5 2:27.0

movie time

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10/19/20 v4:00/r...8 5,025m 1:59.4

drag122,4x 4m@22+1m@30/2r + total body workout(3x2set for every muscle)

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10/19/20 4x1000m/0:10r 20:55.3 2:36.9

warm up

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10/19/20 4x1000m/0:10r 19:45.2 2:28.1

drag124,anime time

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10/19/20 4x1000m/3:00r 15:00.1 1:52.5

drag127,4x1000m/3:00r @26

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10/19/20 11x1000m/0:10r 56:14.7 2:33.3

movie time

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10/18/20 10x1000m/0:10r 53:27.2 2:40.3

drag123,anime time

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10/18/20 30:00 7,362m 2:02.2

drag124,30:00 @22

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10/18/20 500m 1:40.3 1:40.3

drag125 test

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10/18/20 500m 2:11.1 2:11.1

drag125 warm up

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10/18/20 4x1000m/0:10r 20:51.5 2:36.4

warm up

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10/17/20 10x0:20/0:40r 1,013m 1:38.7

drag201,10x0:20/0:40r @33 for power + archery workout

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10/17/20 4x1000m/0:10r 21:07.8 2:38.4

warm up

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10/17/20 9x1000m/0:10r 43:59.1 2:26.6

drag122,anime time

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