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Log

Date Workout Score Ave Comments Action
10/11/20 500m 1:40.7 1:40.7

drag125,test

 View workout
10/11/20 10x1000m/0:10r 49:40.0 2:29.0

warm up

 View workout
10/11/20 1:08:15.0 9,990m 3:24.9

ibb.co/rFKYK7h
Coastal 1x.

 View workout
10/09/20 6x1000m/2:00r 30:57.1 2:34.7

leg(5x3 set) workout + anime time

 View workout
10/09/20 30:00 7,347m 2:02.4

drag110,30:00 @23-24

 View workout
10/09/20 9x1000m/0:10r 46:59.1 2:36.6

warm up

 View workout
10/08/20 6x1000m/0:10r 32:55.7 2:44.6

pull (4x3 set) + abs(4x3 set) workout + anime time

View workout
10/08/20 v8:00/2:00r...5 7,288m 2:03.4

drag109, 8m,6m,4m,2m,10m/2:00r @22->28->22

 View workout
10/08/20 9x1000m/0:10r 45:06.1 2:30.3

warm up

 View workout
10/07/20 5x1000m/0:10r 26:29.5 2:38.9

anime time

 View workout
10/07/20 10x0:20/0:40r 963m 1:43.8

drag201,10x0:20/0:40r @30 for power

 View workout
10/07/20 30:00 7,437m 2:01.0

drag108,30:00 @26

 View workout
10/07/20 9x1000m/0:10r 48:36.6 2:42.0

warm up

 View workout
10/06/20 9x1000m/0:10r 47:46.0 2:39.2

anime time

 View workout
10/06/20 5x3:00/3:00r 3,959m 1:53.6

drag106,5x3:00/3:00r @28 + push(6x2 set) + leg(5x2 set)workout

 View workout
10/06/20 9x1000m/0:10r 47:12.7 2:37.3

warm up

 View workout
10/06/20 1:05:36.0 9,370m 3:30.0

Coastal 1x.
ibb.co/DRdWPbX

 View workout
10/05/20 5x1000m/0:10r 26:38.3 2:39.8

anime time

 View workout
10/05/20 v4:00/r...9 7,243m 2:04.2

drag108,3x (4:00+2+4)/3:00r @20+28+20

 View workout
10/05/20 30:00 7,082m 2:07.0

drag108, 30:00 @22

 View workout
10/05/20 4x1000m/0:10r 21:26.9 2:40.8

warm up

 View workout
10/04/20 6x1000m/0:10r 27:46.2 2:46.6

anime time + pull + abs workout

 View workout
10/04/20 7x1000m/0:10r 35:57.1 2:34.0

anime time

 View workout
10/04/20 10x500m/1:00r 19:19.2 1:55.9

drag125,10x500m/1:00r @25

 View workout
10/04/20 500m 1:57.2 1:57.2 View workout