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H.Emin .

Log

Date Workout Score Ave Comments Action
09/29/20 2x1000m/0:10r 10:38.7 2:39.6

warm up

 View workout
09/29/20 v4:00/1:00r...3 3,440m 2:15.1

cancelled :(

 View workout
09/29/20 8x1000m/0:10r 39:59.1 2:29.9

anime time

 View workout
09/28/20 10x3:00/3:00r 7,549m 1:59.2

drag108,10x3:00/3:00r @24

 View workout
09/28/20 3x1000m/0:10r 17:26.6 2:54.4

warm up

 View workout
09/28/20 12x1:00/1:30r 3,265m 1:50.2

drag106,12x1:00/1:30r @24

 View workout
09/28/20 10x1000m/0:10r 53:56.7 2:41.8

anime time

 View workout
09/27/20 6x1000m/0:10r 26:01.7 2:36.1

anime time + pull workout 4 x(normal + notr barfiks,dmbl row,back shld).,archery,roll

 View workout
09/27/20 5x1000m/0:10r 25:31.9 2:33.1

anime time

 View workout
09/27/20 4x1:00/1:30r 1,051m 1:54.1

drag106,4x1:00/1:30r @23

 View workout
09/27/20 6x1000m/3:00r 23:27.9 1:57.3

drag106,6x1000m/3:00r

View workout
09/27/20 5x1000m/0:10r 21:10.3 2:38.7

warm up

 View workout
09/26/20 2x1000m/0:10r 11:14.7 2:48.6

warm up + push workout 4x(narrow+row+normal pushup, shld press),archery

 View workout
09/26/20 4x1000m/0:10r 21:38.8 2:42.3

anime time

 View workout
09/26/20 10x3:00/3:00r 7,739m 1:56.2

drag106,10x3:00/3:00r @25

 View workout
09/26/20 4x1000m/0:10r 21:37.7 2:42.2

warm up

 View workout
09/25/20 4x1000m/0:10r 21:38.1 2:42.2

anime time

 View workout
09/25/20 4x1000m/2:00r 16:55.0 2:06.8

4x1000m/2:00r test drag92->109

 View workout
09/25/20 10x2:00/2:00r 4,932m 2:01.6

drag102,10x2:00/2:00r @20

 View workout
09/25/20 4x1000m/0:10r 21:05.8 2:38.2

warm up

View workout
09/25/20 53:41.0 8,060m 3:19.8

Coastal 1x.
ibb.co/bR1YfNc

 View workout
09/24/20 9x1000m/0:10r 45:17.3 2:30.9

anime time

 View workout
09/24/20 2x1000m/3:00r 8:10.5 2:02.6

drag94,2x1000m/3:00r @25

 View workout
09/24/20 5x4:00/3:00r 4,949m 2:01.2

drag93, 5x4:00/3:00r @20->27->21

 View workout
09/24/20 4x1000m/0:10r 21:41.7 2:42.7

warm up with anime

 View workout