H.Emin .

Log

Date Workout Score Ave Comments Action
10/17/20 7x4:00/3:00r 7,164m 1:57.2

drag123,7x4:00/3:00r @21->27->21

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10/17/20 4x1000m/0:10r 20:04.9 2:30.6

warm up

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10/16/20 5x1000m/0:10r 22:02.5 2:45.3

anime time

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10/16/20 4x1000m/0:10r 20:33.8 2:34.2

warm up + total body workout(3x2set for every muscle)

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10/16/20 5x1000m/0:10r 25:18.2 2:31.8

drag109, anime time

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10/16/20 30:00 7,401m 2:01.6

drag124,30:00 @23-24

View workout
10/16/20 4x1000m/0:10r 20:14.7 2:31.8

warm up

View workout
10/15/20 7x1000m/0:10r 33:09.3 2:22.0

drag124, anime time

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10/15/20 v6:00/2:00r...9 8,994m 2:00.0

drag110,3x (6:00,4:00,2:00/2:00r @20,24,28)

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10/15/20 9:58 2,013m 2:28.6

warm up

View workout
10/15/20 4x1000m/0:10r 21:04.3 2:38.0

anime time

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10/15/20 1:00:21.0 9,050m 3:20.0

ibb.co/zF2R8kX
Coastal 1x

View workout
10/14/20 5x1000m/0:10r 21:06.2 2:38.2

warm up + total body workout(3x2set for every muscle)

View workout
10/14/20 5x1000m/0:10r 22:17.0 2:13.7

drag124 @21 anime time

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10/14/20 20:07 5,004m 2:00.6

drag109,20:00 @25

View workout
10/14/20 11x1000m/0:10r 54:37.4 2:28.9

drag100,movie time

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10/13/20 11x1000m/0:10r 59:22.9 2:41.9

movie time

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10/13/20 11x1000m/0:10r 57:52.6 2:37.8

drag90,movie time

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10/13/20 12x1000m/0:10r 59:59.5 2:29.9

movie time

View workout
10/12/20 4x6:00/3:00r 5,909m 2:01.8

drag105,4x6:00/3:00r

View workout
10/12/20 8x1000m/0:10r 41:35.2 2:35.9

warm up

View workout
10/12/20 13x1000m/0:10r 1:01:27.8 2:21.8

movie time

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10/11/20 5x1000m/0:10r 24:17.8 2:25.7

drag124,anime time

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10/11/20 8x3:00/3:00r 6,240m 1:55.3

drag125,8x3:00/3:00r @24

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10/11/20 280m 1:03.5 1:53.3 View workout