H.Emin .

Log

Date Workout Score Ave Comments Action
10/30/20 5x1000m/0:10r 23:30.6 2:21.0

drag128,anime time

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10/30/20 4x1000m/0:10r 19:51.2 2:28.9

warm up

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10/30/20 10x1000m/0:10r 43:24.9 2:24.7

drag 128-200 mix workout

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10/30/20 v2:00/r...7 2,328m 2:08.8

drag128 test

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10/30/20 3:00 692m 2:10.0

drag113 test

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10/30/20 3:00 700m 2:08.5

drag101 test

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10/30/20 4x1000m/0:10r 20:45.7 2:35.7

warm up

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10/29/20 7x1000m/0:10r 37:16.7 2:39.7

drag156,anime time

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10/29/20 2x20:00/3:00r 9,260m 2:09.5

drag124,2x20:00/3:00r @18

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10/29/20 3x1000m/0:10r 10:18.0 2:34.5

upper body only

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10/29/20 5x1000m/0:10r 26:00.2 2:36.0

anime time

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10/28/20 5x1000m/0:10r 26:02.1 2:36.2

anime time

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10/28/20 5x1000m/0:10r 27:16.2 2:43.6

arms only

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10/28/20 9x1000m/0:10r 47:13.6 2:37.4

upper body only

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10/28/20 4x1000m/0:10r 20:52.4 2:36.5

leg injury, upper body only

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10/27/20 4x1000m/0:10r 23:43.9 2:57.9

leg injury,arms only

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10/27/20 4x1000m/0:10r 22:06.8 2:45.8

leg injury,arms only

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10/27/20 4x1000m/0:10r 20:45.4 2:35.6

leg injury, upper body only

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10/27/20 11x1000m/0:10r 1:02:46.0 2:51.1

leg injury,arms only

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10/26/20 2x20:00/3:00r 8,042m 2:29.2

leg injury, upper body only

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10/26/20 4x1000m/0:10r 22:17.7 2:47.2

arms only

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10/26/20 5x1000m/0:10r 27:50.8 2:47.0

leg injury,arms only

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10/26/20 10x1000m/0:10r 54:22.3 2:43.1

leg injury,arms only

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10/25/20 4x1000m/0:10r 22:03.3 2:45.4

leg injury,arms only + archery workout

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10/25/20 7x1000m/0:10r 39:35.6 2:49.6

leg injury, upper body only

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