H.Emin .

Log

Date Workout Score Ave Comments Action
11/18/20 48:52.0 22,000m 2:13.2

ibb.co/GQJkrHN

View workout
11/17/20 2x1000m/0:10r 10:16.9 2:34.2

warm up + fitness workout ibb.co/jzfW37X

View workout
11/17/20 10x0:20/0:40r 1,053m 1:34.9

drag209,10x0:20/0:40r for power

View workout
11/17/20 10x3:00/3:00r 7,734m 1:56.3

drag129,10x3:00/3:00r @27

View workout
11/17/20 5x1000m/0:10r 25:29.7 2:32.9

warm up

View workout
11/17/20 223m 1:09.6 2:36.0 View workout
11/17/20 25:16.0 11,100m 2:16.5

ibb.co/c1jFT20

View workout
11/16/20 30:00 7,819m 1:55.1

zoom workout,drag129,30:00 @24

View workout
11/16/20 5x1000m/0:10r 26:42.2 2:40.2

warm up

View workout
11/16/20 40:33.0 18,000m 2:15.1

ibb.co/t361GCm

View workout
11/15/20 3x1000m/0:10r 10:06.9 2:31.7

warm up + workout-2 ibb.co/9gFY3QK

View workout
11/15/20 8x4:00/3:00r 8,055m 1:59.1

drag129,8x4:00/3:00r @26

View workout
11/15/20 5x1000m/0:10r 20:30.2 2:33.7

warm up

View workout
11/15/20 33:14.0 14,900m 2:13.8

ibb.co/3RHgWhh

View workout
11/14/20 10x3:00/3:00r 7,517m 1:59.7

drag128,10x3:00/3:00r @26

View workout
11/14/20 4x1000m/0:10r 21:04.1 2:38.0

warm up

View workout
11/14/20 32:36.0 15,000m 2:10.4

ibb.co/tXPhKy8

View workout
11/13/20 5x1000m/0:10r 26:45.4 2:40.5

warm up + workout-1 ibb.co/ZTJ5MJ1

View workout
11/13/20 5x1000m/0:10r 19:39.4 2:27.4

drag208,upper body only

View workout
11/13/20 10x0:20/0:40r 1,029m 1:37.1

drag210,10x0:20/0:40r for power

View workout
11/13/20 20:23 5,273m 1:55.9

drag129,20:00 @25

View workout
11/13/20 5x1000m/0:10r 25:27.0 2:32.7

warm up

View workout
11/13/20 32:25.0 15,600m 2:04.6

ibb.co/pKj5RV1

View workout
11/12/20 v5:00/1:00r...6 5,729m 2:13.5

zoom workout,v5:00/1:00r...6

View workout
11/12/20 7x4:00/3:00r 7,111m 1:58.1

drag128,7x4:00/3:00r @27

View workout