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Log

Date Workout Score Ave Comments Action
11/05/20 v2:00/r...12 6,096m 1:58.1

drag128,3 x (2m+2m+2m+2m)/2r @18-28

 View workout
11/05/20 3x1000m/0:10r 15:22.0 2:33.6

warm up

 View workout
11/05/20 5x1000m/0:10r 25:24.0 2:32.4

anime time

 View workout
11/04/20 6x1000m/0:10r 31:23.0 2:36.9

warm up + full body workout(35set)

View workout
11/04/20 4x1000m/0:10r 20:25.7 2:33.2

drag207, upper body only

 View workout
11/04/20 8x4:00/3:00r 7,897m 2:01.5

drag128,8x4:00/3:00r @26

 View workout
11/04/20 2x1000m/0:10r 10:38.8 2:39.7

warm up

 View workout
11/03/20 4x1000m/0:10r 20:29.3 2:33.6

drag208, upper body only

 View workout
11/03/20 10x0:20/0:40r 984m 1:41.6

drag210,10x0:20/0:40r @30

 View workout
11/03/20 10x3:00/3:00r 7,332m 2:02.7

drag129,10x3:00/3:00r @25

 View workout
11/03/20 4x1000m/0:10r 20:32.4 2:34.0

warm up

 View workout
11/02/20 v2:00/r...12 6,078m 1:58.4

drag128,3 x (2m+2m+2m+2m)/2r @18-28 + upper body workout(20set) + 6 abs

View workout
11/02/20 4x1000m/0:10r 20:40.4 2:35.0

warm up

 View workout
11/02/20 10x3:00/3:00r 7,330m 2:02.7

drag129,10x3:00/3:00r @26

 View workout
11/02/20 6x1000m/0:10r 24:33.1 2:27.3

warm up

 View workout
11/01/20 4x1000m/0:10r 16:17.6 2:42.9

anime time

 View workout
11/01/20 4x1000m/0:10r 20:20.1 2:32.5

drag209,no legs

 View workout
11/01/20 8x4:00/3:00r 7,818m 2:02.7

drag129,8x4:00/3:00r @24-25

 View workout
11/01/20 5x1000m/0:10r 25:54.7 2:35.4

warm up

 View workout
10/31/20 3x1000m/0:10r 16:28.5 2:44.7

anime time

 View workout
10/31/20 2x1000m/0:10r 10:26.2 2:36.5

drag206,no legs

 View workout
10/31/20 3x1000m/0:10r 10:29.3 2:37.3

drag208,no legs

 View workout
10/31/20 10x3:00/3:00r 7,357m 2:02.3

drag129,10x3:00/3:00r @26

 View workout
10/31/20 4x1000m/0:10r 20:21.2 2:32.6

warm up

 View workout
10/31/20 1000m 5:02.7 2:31.3 View workout