david wilson

Log

Date Distance Time Pace Comments Action
01/27/20 5,000m 19:38.3 1:57.8 View workout
01/27/20 2,250m 8:00.0 1:46.6 View workout
01/27/20 2,345m 10:00.0 2:07.9

Warm up

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01/25/20 2,000m 8:23.7 2:05.9 View workout
01/25/20 1,018m 3:32.3 1:44.2 View workout
01/25/20 26m 0:06.6 2:06.9 View workout
01/25/20 1,527m 5:24.4 1:46.2 View workout
01/25/20 1,324m 5:46.2 2:10.7 View workout
01/25/20 2,380m 10:00.0 2:06.0 View workout
01/24/20 2,421m 10:00.0 2:03.9 View workout
01/24/20 2,000m 6:59.1 1:44.7 View workout
01/24/20 2,000m 8:21.5 2:05.3 View workout
01/24/20 2,000m 8:38.8 2:09.7 View workout
01/24/20 1,000m 3:19.1 1:39.5 View workout
01/24/20 2,000m 8:39.8 2:09.9 View workout
01/22/20 6,031m 25:06.7 2:04.9 View workout
01/22/20 2,804m 10:00.0 1:46.9 View workout
01/22/20 2,000m 8:20.3 2:05.0 View workout
01/21/20 2,297m 10:00.0 2:10.6

warm up - 548C-4C4C-B759-185D

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01/21/20 2,757m 10:00.0 1:48.8

a decent effort for 7am and no coffee - 1289-921D-EBB0-D687

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