david wilson

Log

Date Workout Score Ave Comments Action
10/06/20 12:00.0 3,113m 1:55.6

3x12r3 9435m in total

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10/06/20 12:00.0 3,159m 1:53.9

3x12r3 9435m in total

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10/06/20 12:00.0 3,162m 1:53.8

3x12r3 9435m in total

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10/05/20 1:30.0 326m 2:18.0

rest meters

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10/05/20 16:40.0 4,555m 1:49.7

5x911m r0:30

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10/05/20 8:36.8 2,000m 2:09.2

cooldown

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10/05/20 8:35.9 2,000m 2:08.9

warm up

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10/02/20 1000m 4:13.6 2:06.8 View workout
10/02/20 2500m 9:44.3 1:56.8 View workout
10/02/20 2500m 9:56.6 1:59.3 View workout
10/02/20 2500m 10:09.2 2:01.8 View workout
10/01/20 2500m 10:44.1 2:08.8 View workout
10/01/20 v911m/0:30r...5 4,555m 1:52.1 View workout
10/01/20 2500m 10:24.3 2:04.8 View workout
09/29/20 30:00.0 7,505m 1:59.9 View workout
09/28/20 11:11.1 2,500m 2:14.2 View workout
09/28/20 10:23.2 2,500m 2:04.6 View workout
09/28/20 1000m 3:14.7 1:37.3 View workout
09/27/20 21:18.8 5,000m 2:07.8 View workout
09/27/20 2:20.5 696m 1:40.9 View workout
09/27/20 10:34.0 2,500m 2:06.8 View workout
09/26/20 8:04.6 2,000m 2:01.1 View workout
09/26/20 8:41.3 2,000m 2:10.3 View workout
09/26/20 1000m 3:16.4 1:38.2 View workout
09/25/20 10:30.0 1,264m 4:09.2

rest meters

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