Robert Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/23 |
3,587m |
12:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,750m |
13:06.1 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
21:51.7 |
1:49.3 |
SkiErg |
|
View workout
|
12/14/23 |
4,602m |
16:00.0 |
1:44.3 |
SkiErg |
|
View workout
|
12/12/23 |
2,474m |
8:15.8 |
1:40.2 |
SkiErg |
|
View workout
|
12/08/23 |
4,404m |
16:00.0 |
1:48.9 |
SkiErg |
|
View workout
|
12/06/23 |
5,468m |
20:00.0 |
1:49.7 |
SkiErg |
|
View workout
|
12/04/23 |
5,374m |
20:00.0 |
1:51.6 |
SkiErg |
|
View workout
|
12/04/23 |
5,346m |
20:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,720m |
5:37.1 |
1:37.9 |
SkiErg |
|
View workout
|
12/03/23 |
1,706m |
5:38.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,972m |
10:00.0 |
1:40.9 |
SkiErg |
|
View workout
|
11/25/23 |
2,921m |
10:00.0 |
1:42.7 |
SkiErg |
|
View workout
|
11/23/23 |
3,000m |
10:49.4 |
1:48.2 |
SkiErg |
|
View workout
|
11/22/23 |
5,239m |
19:00.0 |
1:48.7 |
SkiErg |
|
View workout
|
11/15/23 |
2,471m |
8:30.0 |
1:43.1 |
SkiErg |
|
View workout
|
11/13/23 |
2,531m |
8:00.0 |
1:34.8 |
SkiErg |
|
View workout
|
11/12/23 |
1,125m |
4:00.0 |
1:46.6 |
SkiErg |
|
View workout
|
11/11/23 |
1,000m |
3:17.6 |
1:38.8 |
SkiErg |
|
View workout
|
11/07/23 |
2,941m |
10:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|