Robert Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/22 |
3,500m |
12:16.8 |
1:45.2 |
SkiErg |
|
View workout
|
12/16/22 |
3,953m |
14:00.0 |
1:46.2 |
SkiErg |
|
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|
12/14/22 |
10,000m |
39:22.6 |
1:58.1 |
SkiErg |
|
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|
12/13/22 |
4,000m |
13:40.7 |
1:42.5 |
SkiErg |
|
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|
12/07/22 |
3,724m |
13:00.0 |
1:44.7 |
SkiErg |
|
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|
12/06/22 |
5,000m |
19:38.8 |
1:57.8 |
SkiErg |
|
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|
12/05/22 |
5,000m |
18:00.3 |
1:48.0 |
SkiErg |
|
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|
11/29/22 |
3,000m |
10:39.0 |
1:46.5 |
SkiErg |
|
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|
11/28/22 |
11,529m |
45:00.0 |
1:57.0 |
SkiErg |
|
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|
11/27/22 |
2,500m |
8:43.3 |
1:44.6 |
SkiErg |
|
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|
11/26/22 |
4,623m |
17:30.0 |
1:53.5 |
SkiErg |
|
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|
12/09/21 |
7,754m |
30:00.0 |
1:56.0 |
SkiErg |
|
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|
11/03/21 |
1,000m |
3:39.2 |
1:49.6 |
SkiErg |
|
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|
11/01/21 |
7,583m |
30:00.0 |
1:58.6 |
SkiErg |
|
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|
02/26/15 |
5,000m |
18:30.1 |
1:51.0 |
RowErg |
Hwt |
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|
02/22/15 |
10,000m |
39:15.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/03/15 |
5,000m |
18:47.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/31/15 |
10,000m |
39:27.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/27/15 |
10,000m |
40:08.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/25/15 |
10,000m |
40:29.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|