Robert Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
4,848m |
17:30.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/12/23 |
3,298m |
12:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,246m |
7:14.1 |
1:36.6 |
SkiErg |
|
View workout
|
07/19/23 |
6,243m |
24:29.4 |
1:57.6 |
SkiErg |
|
View workout
|
07/05/23 |
5,000m |
18:37.9 |
1:51.7 |
SkiErg |
|
View workout
|
06/23/23 |
3,500m |
12:17.7 |
1:45.3 |
SkiErg |
|
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|
06/06/23 |
4,533m |
16:00.0 |
1:45.8 |
SkiErg |
|
View workout
|
06/03/23 |
2,638m |
9:00.0 |
1:42.3 |
SkiErg |
|
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|
06/02/23 |
3,777m |
13:13.8 |
1:45.0 |
SkiErg |
|
View workout
|
06/01/23 |
4,500m |
16:17.3 |
1:48.5 |
SkiErg |
|
View workout
|
05/26/23 |
3,000m |
9:52.6 |
1:38.7 |
SkiErg |
|
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|
05/25/23 |
4,528m |
16:00.0 |
1:46.0 |
SkiErg |
|
View workout
|
05/24/23 |
4,245m |
15:00.0 |
1:46.0 |
SkiErg |
|
View workout
|
05/23/23 |
5,000m |
18:20.6 |
1:50.0 |
SkiErg |
|
View workout
|
05/15/23 |
7,009m |
25:00.0 |
1:47.0 |
SkiErg |
|
View workout
|
05/13/23 |
3,000m |
10:26.7 |
1:44.4 |
SkiErg |
|
View workout
|
05/12/23 |
2,541m |
8:38.1 |
1:41.9 |
SkiErg |
|
View workout
|
05/10/23 |
3,731m |
13:00.0 |
1:44.5 |
SkiErg |
|
View workout
|
05/08/23 |
4,997m |
18:00.0 |
1:48.0 |
SkiErg |
|
View workout
|
05/03/23 |
7,860m |
30:00.0 |
1:54.5 |
SkiErg |
|
View workout
|