Robert Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
4,024m |
15:02.4 |
1:52.1 |
SkiErg |
|
View workout
|
11/04/23 |
4,262m |
15:00.0 |
1:45.5 |
SkiErg |
|
View workout
|
11/03/23 |
2,213m |
8:02.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,427m |
20:00.0 |
1:50.5 |
SkiErg |
|
View workout
|
10/19/23 |
4,703m |
18:06.7 |
1:55.5 |
SkiErg |
|
View workout
|
10/16/23 |
3,615m |
12:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,705m |
13:00.0 |
1:45.2 |
SkiErg |
|
View workout
|
10/09/23 |
2,500m |
8:22.9 |
1:40.5 |
SkiErg |
|
View workout
|
10/08/23 |
2,038m |
7:30.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,302m |
19:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,459m |
9:09.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,245m |
15:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,767m |
17:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,073m |
6:23.1 |
1:32.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,750m |
13:07.4 |
1:44.9 |
SkiErg |
|
View workout
|
09/06/23 |
5,000m |
18:10.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,684m |
5:20.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,743m |
21:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,631m |
12:28.6 |
1:43.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,000m |
13:51.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|