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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Lawlor

Log

Date Distance Time Pace Comments Action
03/13/23 13,752m 1:00:00.0 2:10.8 View workout
03/13/23 817m 4:06.7 2:30.9 View workout
03/12/23 442m 2:04.6 2:20.9 View workout
03/12/23 9,358m 36:00.0 1:55.4 View workout
03/12/23 865m 4:06.6 2:22.5 View workout
03/11/23 441m 2:05.3 2:22.0 View workout
03/11/23 8,888m 36:00.0 2:01.5 View workout
03/11/23 857m 4:05.8 2:23.4 View workout
03/07/23 432m 2:02.8 2:22.1 View workout
03/07/23 8,029m 33:49.0 2:06.3 View workout
03/07/23 58m 0:24.7 3:32.9 View workout
03/07/23 858m 4:07.8 2:24.4 View workout
03/05/23 433m 2:04.2 2:23.4 View workout
03/05/23 12,702m 55:00.0 2:09.9

Week 6 Session 2 – 55 minutes – changing up and down 18-20-22spm

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03/05/23 837m 4:08.4 2:28.3 View workout
03/04/23 448m 2:05.7 2:20.2 View workout
03/04/23 10,093m 40:00.0 1:58.8

Week 6 Session 1 – 5 x 8mins with 2 min rests at 26spm / 2K+10 – or your 10K Stroke Rate and Pace

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03/04/23 861m 4:11.3 2:25.9 View workout
02/28/23 420m 2:03.9 2:27.5 View workout
02/28/23 9,571m 40:00.0 2:05.3

Week 5 Session 5 – 40 minutes – alternating 20spm and 24spm every 4 minutes (with no rests)

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