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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Phillips

Log

Date Distance Time Pace Comments Action
10/21/20 7,723m 30:00.0 1:56.5

Wet weather no biking

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10/20/20 2,000m 7:39.2 1:54.8

Gym warm up.

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09/23/20 7,539m 30:00.0 1:59.3 View workout
03/15/20 5,000m 19:03.6 1:54.3

Nice'n steady, just went with it.

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03/09/20 2,500m 20:00.0 4:00.0

5 x 500 +2.00 <1:44/500

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03/09/20 5,000m 19:26.3 1:56.6

Steady 5K

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02/23/20 5,000m 19:27.7 1:56.7

Progressive ks 1:58, 1:58, 1:56, 1:54, 1:52

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01/13/20 5,000m 19:38.4 1:57.8 View workout
01/12/20 5,000m 19:52.0 1:59.2 View workout
12/31/19 2,000m 7:06.2 1:46.5 View workout
11/19/19 2,000m 7:52.6 1:58.1

Warm up

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11/18/19 5,000m 19:27.8 1:56.7

Back after back issue

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10/30/19 5,000m 19:16.8 1:55.6 View workout
10/28/19 4,000m 30:00.0 3:45.0

1k WU 6 x 500m +2 min < 1:44/500

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10/23/19 5,000m 19:24.6 1:56.4

Early morning wake up

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10/14/19 3,500m 17:00.0 2:25.7

1k WU 5 x 500 +2 minutes

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10/13/19 7,668m 30:00.0 1:57.3

Steady longer one

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10/05/19 5,000m 19:21.8 1:56.1

Steady to get back into it.

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09/16/19 5,000m 19:21.7 1:56.1 View workout
08/14/19 5,000m 18:49.9 1:52.9

No warm up

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